No Noodle Tuna Casserole for One

May 10, 2023May 10, 20230 2

No Noodle Tuna Casserole for One recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

Fat

No Noodle Tuna Casserole for One is a delicious and healthy dish that is perfect for a quick and easy dinner. It is a low-carb version of the classic tuna casserole, made without noodles and with the addition of Italian bread for extra flavor and crunch. The dish is also loaded with protein and omega-3 fatty acids from the tuna, and fiber and vitamins from the celery. It is a great meal for anyone looking for a low-carb and healthy option.

Instructions

1.	Preheat the oven to 350°F.
2.	In a bowl, mix tuna, bread, salt, pepper, chives, Italian spices, and onion powder.
3.	Add skim milk and diced celery to the mixture and stir.
4.	Transfer the mixture to a baking dish.
5.	Bake in the preheated oven for 20 minutes until the casserole is golden brown.

PROS

This dish is a delicious and healthier take on a classic casserole.

The use of Italian bread instead of noodles makes it a low-carb option.

It is easy to make, and the recipe can be easily scaled up to serve more people.

CONS

Some people might miss the texture of noodles in this dish, but the Italian bread adds another dimension of flavor and crunch.

This recipe calls for skim milk, but you can substitute it with whole milk or cream for a richer taste, although it will increase the calories and fat content.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are important for heart and brain health.
The celery used in this dish is high in fiber and vitamins such as vitamin K, folate, and vitamin C.
This dish is low in carbs and can fit into a low-carb or ketogenic diet.

	3 1/2 - 4 ounces tuna
	1 slice Italian bread , broken into small bits
	salt and pepper
	1/8 teaspoon chives , chopped
	1/8 teaspoon Italian spices
	1/8 teaspoon onion powder
	2 ounces skim milk
	1 stalk celery , diced