Bean Balls (Vegan “Meat” Balls)

May 10, 2023May 10, 20230 4
Vegan Bean Ball recipe with a delicious flavor
in Vegan

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves
1 onion , quartered
8 medium button mushrooms , halfed
19 ounces dark red kidney beans
3/4 cup oats
1/4 cup sunflower seeds
1 cup textured vegetable protein
4 tablespoons nutritional yeast
1 bay leaf , crushed
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
12g
Bean Balls, also known as Vegan Meatballs, are a tasty and popular alternative to traditional meatballs. Not only are they great for anyone following a vegan or vegetarian diet, but they are also an excellent option for anyone looking to reduce their meat intake. The use of kidney beans makes these bean balls a great source of plant-based protein and fiber. They are also packed with healthy ingredients like garlic, onion, and mushrooms, which have been linked to boosting immunity and reducing inflammation in the body.

Instructions

1.Preheat the oven to 200C/400F.
2.In a food processor or blender, finely chop garlic, onion and mushrooms.
3.Add the kidney beans to the food processor and pulse until the mixture comes together.
4.Mix in the rolled oats, sunflower seeds, textured vegetable protein, nutritional yeast, crushed bay leaf and salt until well combined.
5.Roll the mixture into 2-inch balls and place them on a baking sheet lined with parchment paper.
6.Bake for 15-20 minutes.
7.Optional: Serve with your favorite marinara sauce and spaghetti.

PROS

These vegan bean balls are packed with protein and fiber.

They are flavorful and have a great texture.

This recipe is perfect for those following a vegan or vegetarian diet.

CONS

The preparation of the bean balls can be time-consuming.

Some ingredients may not be readily available in some regions.

HEALTH & BENEFITS

These vegan balls are a great source of iron, magnesium, and vitamin B6.
They are also an excellent source of plant-based protein and fiber, which can help to improve digestion and reduce cholesterol levels.

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