Bow-Tie Pasta With Italian Veggies

May 10, 2023May 10, 20230 13
Bow-Tie Pasta With Italian Veggies - A colorful pasta recipe with fresh herbs and vegetables
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -12 ounces bow tie pasta
1 tablespoon olive oil
2 garlic cloves , minced
1 medium zucchini , diced
1 medium red bell peppers or 1 medium green bell pepper , seeded and diced
8 -10 button mushrooms , halved
16 sweet cherry tomatoes , halved
2 2 cups escarole or 2 cups chard leaves
2 tablespoons chopped parsley
1 tablespoon chopped basil
1 tablespoon chopped oregano
2 -3 tablespoons grated parmesan cheese or 2 -3 tablespoons romano cheese
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
8g
Bow-Tie Pasta With Italian Veggies is a colorful and flavorful pasta recipe that is perfect for summer. This dish combines fresh herbs and vegetables with tender bow-tie pasta, making it a nutritious and satisfying meal. The zucchini, red bell peppers, mushrooms, and cherry tomatoes provide a variety of textures and flavors, while the escarole or chard leaves add a pop of green to the dish. The herbs, including parsley, basil, and oregano, give the pasta a fragrant and delicious taste. This recipe is perfect for a quick weeknight dinner or a casual outdoor gathering with friends and family.

Instructions

1.Cook bow-tie pasta according to package instructions.
2.In a large skillet, heat olive oil over medium heat.
3.Add minced garlic and sauté for 30 seconds.
4.Add in diced zucchini, red bell peppers, and button mushrooms. Sauté for 2-3 minutes.
5.Stir in halved cherry tomatoes and escarole or chard leaves. Cook until the greens wilt.
6.Add cooked pasta and toss to combine.
7.Season with salt and pepper to taste.
8.Sprinkle chopped parsley, basil, oregano, and grated cheese over the pasta before serving.

PROS

Bow-Tie Pasta With Italian Veggies is a colorful, flavorful, and healthy pasta dish that is perfect for summer.

This recipe is vegetarian and can easily be made vegan by omitting the cheese.

It is a great way to incorporate a variety of vegetables into your diet.

CONS

This dish may not be suitable for those who are gluten-sensitive or intolerant, as it contains wheat-based pasta.

It is important to use fresh, high-quality vegetables for best results.

HEALTH & BENEFITS

Bow-Tie Pasta With Italian Veggies is a nutritious meal that is rich in fiber, vitamins, and minerals.
The vegetables in this recipe are high in antioxidants, which can help reduce inflammation and protect against chronic diseases.
Pasta is a good source of complex carbohydrates, which provide energy and help regulate blood sugar levels.

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