Rigatoni With Broccoli

May 10, 2023May 10, 20230 3

Rigatoni with Broccoli - An Italian Delight

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 bunch broccoli ( aprx . 1 1/4 pounds )
	salt
	1/4 cup olive oil
	4 garlic cloves , thinly sliced
	1 pinch crushed red pepper flakes ( I use a big pinch as I love spicy food )
	8 ounces rigatoni pasta
	1/2 cup freshly grated pecorino romano cheese or 1/2 cup parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

24g

A simple yet satisfying meal with only a few ingredients, Rigatoni with Broccoli is a classic Italian recipe that has been around for decades. The dish is quick and easy to make, and it's perfect for a busy weeknight meal or a casual dinner with friends. The combination of pasta and broccoli gives you a hearty meal that is nutritious, tasty, and filling. The flexibility of this recipe makes it a great choice for a quick lunch, dinner, or snack that satisfies your cravings and leaves you full.

Instructions

1.	Break the broccoli into small florets and chop the stems into small, thin pieces. Cook the broccoli in a large pot of salted, boiling water until tender. Drain and set aside.
2.	Heat olive oil in a pan on medium heat, add garlic, and stir until golden brown. Add red pepper flakes and broccoli; stir until the broccoli is coated with garlic oil.
3.	Cook rigatoni until al dente.
4.	Reserve 1 cup of the pasta water, then drain the pasta and add it to the pan with the broccoli. Stir to combine.
5.	Add some of the pasta water to create a velvety sauce, stirring frequently and adding more pasta water as needed. Remove from heat and add freshly grated cheese.

PROS

A hearty, Italian-inspired meal that is both vegetarian and nutritious.

Rigatoni with broccoli is a delicious and easy-to-make dish that can be cooked with simple, budget-friendly ingredients.

Perfect for filling you up and leaving you satisfied.

CONS

This dish may not be suitable for those with gluten or dairy intolerance.

HEALTH & BENEFITS

Broccoli is an excellent source of vitamins C, K, and A, fiber, folate, and potassium, all essential for maintaining a healthy body and mind.
This dish is also low in calories, making it perfect for those who are trying to lose weight.
Use whole wheat pasta for a more nutritious meal.