Italian Chicken Rollups (6ww Points)

May 10, 2023May 10, 20230 4

Italian Chicken Rollups with Mozzarella and Spaghetti Sauce

by The Chefin Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

266

Sugar

Fat

If you are looking for a quick and easy dinner recipe, these Italian Chicken Rollups are a great choice. Made with boneless skinless chicken breasts, string cheese, and spaghetti sauce, this recipe can be prepared in just a few minutes. The cheese adds a rich and creamy flavor to the chicken, while the spaghetti sauce provides a tangy and slightly sweet taste. This dish is perfect for those who are trying to eat healthy and maintain a balanced diet, as it is low in fat and high in protein. It is also a great choice for families looking for a new and exciting meal to enjoy together.

Instructions

1.	Preheat the oven to 375°F.
2.	Pound the chicken breasts to an even thickness, sprinkle with dried basil, salt, and pepper.
3.	Place a string cheese stick on each chicken breast, roll up tightly, and secure with toothpicks.
4.	Spray a baking dish with cooking spray and spoon spaghetti sauce over chicken rollups.
5.	Bake for 25-30 minutes or until chicken is cooked through.

PROS

This dish is high in protein and low in fat, making it a healthy choice for dinner.

The cheese provides a good source of calcium.

It is also a quick and easy recipe to make.

CONS

The spaghetti sauce may be high in sodium depending on the brand used.

This dish may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Chicken is a good source of lean protein and is low in fat, making it an excellent choice for those who are looking to maintain a healthy diet and reduce their risk of heart disease. Cheese is also a good source of calcium, which is essential for maintaining bone health.

	4 ounces boneless skinless chicken breasts
	1 teaspoon dried basil
	1/4 teaspoon pepper
	1/4 teaspoon salt
	4 pieces part-skim mozzarella string cheese
	1 cup spaghetti sauce
	butter-flavored cooking spray