String-Green Beans Italian Style

May 10, 2023May 10, 20230 4

String-Green Beans Italian Style recipe for a healthy and flavorful side dish

by The Chefin Vegetable

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

String-green beans Italian Style is an easy and healthy side dish that uses minimal ingredients to create a flavorful and nutritious dish. The dish can be customized to add more or less spice and salt, depending on personal preferences. The dish is a great option for vegetarians and can be paired with meat or fish dishes as a healthy and filling side. The Italian herb seasoning and fresh parsley add a burst of flavor, which complements the natural sweetness of the green beans and tomatoes. The dish is versatile and can be served hot, cold, or at room temperature.

Instructions

1.	In a large skillet or wok, heat the olive oil over medium heat.
2.	Add the string beans to the skillet and cook until they are tender-crisp, stirring occasionally.
3.	Stir in the diced tomatoes and chicken stock and season with Italian herb seasoning, salt, and pepper to taste.
4.	Reduce the heat to low and cover, simmering until the vegetables are tender and the flavors are melded, stirring occasionally.
5.	Sprinkle with fresh chopped parsley and serve hot.

PROS

This dish is easy to make, healthy, and flavorful, making it a great side dish for any meal.

The green beans and tomatoes are high in vitamins and nutrients, such as vitamins A and C, iron, and potassium.

The dish is low in calories, fat, and sugar and can be customized to include less salt for a healthier option.

CONS

This dish may be too spicy for some people if too much Italian herb seasoning is used.

HEALTH & BENEFITS

The high-fiber content of green beans makes them great for digestive health, while their low calorie content makes them a great option for weight loss and maintenance.
Tomatoes are high in antioxidants, which can prevent diseases such as cancer and heart disease.
The chicken stock used in this recipe can boost the immune system and improve joint health.

	6 tablespoons chicken stock
	2 tablespoons olive oil
	4 tomatoes , peeled , diced
	1 lb string bean , trimmed
	1 pinch dried Italian herb seasoning
	salt , to taste
	pepper , to taste
	fresh parsley , chopped , to taste