Marie’s Italian Sausage Casserole (One Pot Meal)

May 10, 2023May 10, 20230 1

Marie's One Pot Italian Sausage Casserole Recipe

Marie’s Italian Sausage Casserole (One Pot Meal)

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

Fat

36g

Marie's Italian Sausage Casserole is a hearty and delicious one-pot meal that's perfect for busy families on the go. With just a few simple ingredients, you can create a hearty and flavorful dish that everyone will love. The Italian sausage adds a spicy and savory kick to the dish, while the cabbage, baby carrots and baby red potatoes provide a healthy dose of nutrients. This casserole is perfect for those who are looking for a no-fuss, flavorful meal that's sure to please.

Instructions

1.	Heat the olive oil in a large pot.
2.	Add the Italian sausage and cook until browned.
3.	Remove the sausage and add the garlic, cabbage, baby carrots and baby red potatoes.
4.	Cook for 5-7 minutes, stirring occasionally.
5.	Add chicken stock, bring to a boil and reduce heat.
6.	Cover and simmer for 15 minutes until vegetables are tender.
7.	Add the cooked sausage and black pepper.
8.	Stir and taste for seasoning.
9.	Serve and enjoy!

PROS

This casserole is a hearty and flavorful one-pot meal that’s perfect for busy weeknights.

The Italian sausage adds a savory and spicy kick that the whole family will love.

It’s also a great way to sneak in some vegetables into your diet.

CONS

The sausage may be high in fat and calories, so it should be enjoyed in moderation.

This recipe is not ideal for those who don’t enjoy spicy food.

HEALTH & BENEFITS

The cabbage in the casserole is an excellent source of vitamin C and fiber, which can help to support a healthy immune system and digestive tract.
The carrots are high in beta-carotene, which is an antioxidant that’s thought to help protect against heart disease and certain types of cancer.

	4 links Italian sausage ( about 1 lb )
	1 tablespoon olive oil
	1/2 head cabbage
	1 cup chicken stock
	12 baby carrots
	8 baby red potatoes
	2 garlic cloves , sliced
	black pepper