Turkey Stew Cacciatore

May 10, 2023May 10, 20230 13

Hearty and healthy Turkey Stew Cacciatore recipe

by The Chefin Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

397

Sugar

Fat

This Turkey Stew Cacciatore recipe is a hearty and healthy dinner option that is perfect for colder months. The nutrient-rich stew consists of tender slices of turkey breast cutlets, juicy tomatoes, sliced mushrooms, and cubed zucchini. Flavored with dried oregano leaves, salt, and pepper, this stew is simmered over low heat to ensure all the flavors meld together perfectly. It is served over a bed of warm cooked pasta or rice, making it a filling and satisfying meal for both lunch and dinner.

Instructions

1.	Add the turkey breast cutlets into a large pot and brown over medium heat for about 3 minutes.
2.	Drain the tomatoes and add them to the pot.
3.	Next, add the water, mushrooms, oregano, zucchini, salt, and pepper to the pot.
4.	Bring to a boil, then reduce heat to low and simmer for 20-25 minutes.
5.	Serve over warm cooked pasta or rice.

PROS

This stew is packed with protein and low in fat, making it a healthy and tasty dinner option.

It is also an easy recipe to make and is perfect for meal prepping.

CONS

Some may find turkey breast cutlets to be dry and tough if not cooked properly.

Also, the recipe relies on canned tomatoes which can sometimes be high in sodium.

HEALTH & BENEFITS

Turkey breast is a lean source of protein and contains less fat than other meats. It is also rich in vitamins B6 and B12 which support brain function and boost immunity.
The zucchini used in this recipe is full of antioxidants and is known to aid digestion.

	1 lb turkey breast cutlets , sliced
	1 can tomatoes
	1/3 cup water
	3/4 cup sliced mushrooms
	3/4 teaspoon dried oregano leaves
	2 small zucchini , cubed
	salt and pepper
	4 cups cooked pasta or 4 cups rice , warm