Garden-Style Lasagna

May 10, 2023May 10, 20230 13
Garden-Style Lasagna packed with veggies and melted cheese
in Pasta

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 cups chopped onions
4 garlic cloves , minced
2 teaspoons olive oil , divided
2 cups chopped zucchini
2 cups chopped yellow squash
2 cups thinly sliced carrots
2 cups chopped broccoli
1 teaspoon salt , divided
1/2 cup flour
3 1/2 cups low-fat milk
1 cup grated fresh parmesan cheese , divided
1/4 teaspoon fresh ground black pepper
1 dash nutmeg
1 package frozen chopped spinach , thawed and drained
1 1/2 cups low fat cottage cheese
2 cups shredded part-skim mozzarella cheese , divided
12 precooked lasagna noodles , divided

Nutrision Information

Servings Per Recipe
12
Calories
316
Sugar
8g
Fat
12g
Garden-Style Lasagna is a classic Italian dish that has been given a healthy twist by incorporating a variety of fresh vegetables. This flavorful lasagna is packed with zucchini, squash, carrots, broccoli, and spinach, making it a nutrient-rich meal that is sure to satisfy. Layered with melted cheese and hearty noodles, this dish showcases the flavors of fresh produce in a delicious way that is perfect for a family dinner or special occasion. It may take some time to prepare, but the results are well worth the effort.

Instructions

1.Preheat oven to 375°F/190°C.
2.Heat a large nonstick skillet over medium heat.
3.Coat pan with cooking spray.
4.Add onion to pan; cook 10 minutes, stirring frequently.
5.Add garlic; cook for 2 minutes, stirring constantly.
6.Add 1 teaspoon oil, zucchini, squash, carrot, and broccoli; cook 10 minutes, stirring occasionally.
7.Stir in 1/2 teaspoon salt; cook for 1 minute.
8.Lightly spoon flour into a dry measuring cup; level with a knife.
9.Place flour in a medium saucepan; gradually add milk, stirring with a whisk until blended.
10.Cook over medium heat until thick (about 8 minutes), stirring constantly.
11.Add 1/2 cup Parmesan cheese, 1/4 teaspoon salt, pepper, and nutmeg, cook for 2 minutes, stirring constantly.
12.Remove from heat; stir in spinach.
13.Combine cottage cheese and 1 cup mozzarella cheese in a bowl.
14.Spread 1/2 cup spinach mixture in the bottom of a 13 x 9-inch baking dish coated with cooking spray.
15.Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 2/3 cups), half of vegetable mixture (about 2 1/2 cups), and 3/4 cup spinach mixture.
16.Repeat layers, ending with noodles.
17.Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan cheese and remaining 1 cup mozzarella cheese.
18.Cover and bake at 375°F for 45 minutes.
19.Uncover and bake an additional 15 minutes or until cheese is bubbly.
20.Let stand for 5 minutes before serving.

PROS

This veggie-packed dish is a healthy and delicious way to enjoy classic lasagna.

The combination of melted cheese and fresh vegetables creates a rich and satisfying flavor that is sure to be a crowd-pleaser.

CONS

Lasagna can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also be time-consuming to prepare.

HEALTH & BENEFITS

This lasagna is packed with nutritious vegetables that are high in fiber, vitamins, and minerals.
The low-fat milk and cottage cheese offer a good source of protein, while the spinach provides a natural source of iron.
This dish can help promote healthy digestion and support overall health.

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