Pasta Fagioli Soup With Smoked Sausage

May 10, 2023May 10, 20230 11
Delicious Pasta Fagioli Soup With Smoked Sausage for a cozy dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups sliced dried smoked sausage ( can use more or less )
3 -4 tablespoons olive oil
1 large onion ( quartered or very coarsley chopped )
3 tablespoons minced fresh garlic
2 teaspoons crushed red pepper flakes ( or to taste , adjust to suit heat level )
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
6 cups chicken broth ( can use half broth and water )
1 -2 tablespoon chicken bouillon powder ( or use 2 small packages OXO chicken boullion powder )
1 can diced tomatoes with juice
1 can tomato sauce
1 can cannellini beans , rinsed and drained
1 can navy beans , rinsed and drained
3/4 cup grated parmesan cheese ( can use more )
2 teaspoons fresh ground black pepper ( or to taste )
2 cups uncooked small shell pasta

Nutrision Information

Servings Per Recipe
8
Calories
452
Sugar
6g
Fat
22g
Pasta Fagioli Soup With Smoked Sausage is a classic Italian soup that is loved by many. The soup is made with smoked sausage, onions, garlic, and a variety of beans, creating a flavorful and hearty soup that is perfect for a cozy dinner. This soup is also easy and quick to make, perfect for busy weeknights. The smoked sausage adds a nice smoky flavor to the soup, making it even more delicious. It can be served as an appetizer or as a main course, and it pairs well with crusty bread and a simple salad on the side. Enjoy!

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add the smoked sausage and cook until crisp and browned, stirring occasionally.
2.Reduce the heat to medium. Add onion, garlic, red pepper flakes, basil, and oregano. Cook until onion is tender, stirring occasionally.
3.Add chicken broth, chicken bouillon powder, diced tomatoes, tomato sauce, cannellini beans, navy beans, and black pepper. Stir well to combine.
4.Bring the mixture to a simmer and let it cook for 15-20 minutes to allow flavors to meld together.
5.Add the uncooked small shell pasta and cook for an additional 10-12 minutes or until the pasta is cooked al dente.
6.Serve hot and garnish with grated parmesan cheese, if desired.

PROS

Pasta Fagioli Soup With Smoked Sausage is a flavorful and hearty soup that is perfect for a cozy dinner.

It is easy and quick to make, perfect for busy weeknights.

The smoked sausage adds a nice smoky flavor to the soup, making it even more delicious.

CONS

Although this soup is flavorful and hearty, it is high in sodium and calories.

It is important to enjoy this soup in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pasta Fagioli Soup With Smoked Sausage is a good source of protein, fiber, and iron.
Cannellini beans are low in fat and high in fiber, making them a great choice for a healthy diet. They are also known for their ability to improve digestion and aiding in weight loss.
Tomatoes are a great source of vitamin C and potassium, which both help in maintaining a healthy heart. They are also known for their ability to lower the risk of cancer and eye diseases. Garlic is well-known for its anti-inflammatory and antibacterial properties, and it can help boost the immune system.

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