Italian Goulosh

May 10, 2023May 10, 20230 3
Hearty Italian Goulash recipe for a comforting dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb hamburger
water
1 small onion
2 small garlic cloves
2 teaspoons oregano
2 bell peppers , chopped
1 can mushrooms
salt and pepper
1 can corn
2 cans tomato paste
1 package jumbo pasta shells

Nutrision Information

Servings Per Recipe
4-6
Calories
580
Sugar
12g
Fat
19g
Italian Goulash is a hearty and filling dish that originated in Hungary, but has since become popular around the world. This version of the dish has an Italian twist with the addition of tomato paste and pasta. The beef is cooked with a variety of vegetables and spices, making for a flavorful and satisfying meal. While it may not be the healthiest option, it's a great comfort food to enjoy on a chilly night.

Instructions

1.In a large pot, cook the hamburger on medium heat until browned.
2.Drain excess fat and add water to the pot until it reaches about halfway up the hamburger.
3.Add onion, garlic, oregano, bell peppers, mushrooms, salt, and pepper to the pot and stir to combine.
4.Bring to a boil and then reduce heat to a simmer, cover and cook for 10 minutes.
5.Add corn and tomato paste to the pot and stir to combine.
6.Simmer for an additional 10 minutes, uncovered.
7.Cook pasta shells according to package instructions.
8.Serve the Italian Goulash over the pasta shells. Enjoy!

PROS

Italian Goulash is a filling and comforting meal that’s perfect for a chilly evening.

It’s easy to make and can be enjoyed by the whole family.

CONS

This dish contains a lot of red meat, which can be high in calories and saturated fat if consumed in large quantities.

It may not be the best choice for those with certain health conditions.

HEALTH & BENEFITS

While Italian Goulash is not the healthiest meal, it does contain some nutrients.
The beef provides protein and iron, while the vegetables and tomato paste provide vitamins and minerals such as vitamin C and potassium.

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