Rick’s Grilled Chicken Penne Pasta

May 10, 2023May 10, 20230 13
Rick's Grilled Chicken Penne Pasta is a delightful Italian pasta dish great for dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 medium yellow onion , finely chopped
4 garlic cloves , minced
1 can tomatoes , diced
1 can tomato sauce
1 can tomato juice
2 tablespoons basil , chopped fresh
1 tablespoon olive oil
1 tablespoon parsley , chopped fresh
fresh ground black pepper , to-taste
1 teaspoon salt
2 chicken breasts , grilled and sliced
2 cups penne pasta
parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
10g
Fat
14g
Rick's Grilled Chicken Penne Pasta is a delicious Italian pasta dish made with sliced grilled chicken, tomato sauce, and fresh herbs. It's a perfect dinner dish that can be served on any occasion with your loved ones. The pasta serves as the base for the flavorful sauce, which is made with canned tomatoes, tomato sauce, tomato juice, onion, garlic, basil, parsley, and parmesan cheese. The grilled chicken adds lean protein to make this dish not only delicious but also nutritious!

Instructions

1.In a pot of boiling salted water, cook pasta according to package directions.
2.While pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until fragrant, about 2 minutes.
3.Add diced tomatoes, tomato sauce, and tomato juice to the skillet and simmer for 5 minutes.
4.Add sliced grilled chicken, basil, parsley, salt, and pepper. Simmer for additional 10 minutes.
5.Drain pasta and add to the skillet with the sauce, tossing well. Serve with grated parmesan cheese.

PROS

This dish is packed with healthy vegetables and lean protein from the grilled chicken.

It’s a crowd-pleaser for any Italian food lover and can be easily customized with additional vegetables and spices.

CONS

The sauce is high in sodium due to the canned tomatoes, tomato sauce, and tomato juice used.

The pasta makes this dish high in calories and carbs, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and minerals.
The garlic in the sauce has been linked to improving heart health and supporting immune function.

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