PROS
This macaroni and cheese recipe is a crowd-pleaser that’s full of cheesy goodness and has a crispy breadcrumb topping.
It’s a great comfort food recipe perfect for cozy family dinners or large gatherings.
CONS
This recipe is high in calories, fat and sodium, which makes it a dish to be enjoyed in moderation as part of a balanced diet.
Moreover, it is not suitable for individuals who are lactose intolerant or gluten sensitive.
HEALTH & BENEFITS
While this dish is not particularly healthy, some elements of it could be considered beneficial. Calcium and protein from the cheese are good for bone and muscle health respectively. Tomatoes are rich in antioxidants lycopene, an immune-boosting nutrient.
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