Irish Canadian Beef Stew

May 10, 2023May 10, 20230 13
Irish Canadian Beef Stew
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds cubed beef stew meat
1 onion , chopped
4 potatoes , peeled and cut into bite-size pieces
4 carrots , peeled and cut into bite-size pieces
1 turnip , peeled and cut into bite-size pieces
1/4 cup all-purpose flour
1 clove garlic , chopped
2 cups beef stock
3 cups vegetable stock
1/2 cup pearl barley
2 sprigs fresh thyme
2 bay leaves
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
498
Sugar
8g
Fat
20g
Irish Canadian Beef Stew is a classic, hearty meal, perfect for a cold winter day. This recipe combines the best of both worlds with tender chunks of beef from Canada and comforting root vegetables from Ireland. The dish has a rustic feel to it, perfect for sharing with friends and family over a warm fire. The long cooking time and slow simmer allows the flavors to mingle and develop, making every bite delicious and full of flavor.

Instructions

1.In a large pot, brown the cubed beef stew meat over medium-high heat.
2.Add chopped onion and garlic, cook till golden brown about 5 minutes.
3.Stir in flour to coat the meat and cook for 2 minutes.
4.Add beef stock and vegetable stock, stir occasionally to prevent the flour from clumping.
5.Add cubed potatoes, carrots, turnip, thyme sprigs, bay leaves, salt, and black pepper. Stir to combine.
6.Bring to a simmer and cook until the vegetables and beef are tender.
7.Add pearl barley in the last 30 minutes of cooking, for the best texture.

PROS

Irish Canadian Beef Stew is a hearty and satisfying meal on a cold day.

This stew is full of protein and nutrients from the beef, vegetables, and barley.

CONS

Beef stew can be high in calories and fat.

A lot of prep work required chopping all of the vegetables and cubing the beef.

The stew should simmer for a few hours to achieve a tender and delicious result.

HEALTH & BENEFITS

This stew is high in protein and nutrients from the beef, vegetables, and barley.
The barley is a great source of fiber and mineral selenium which supports the body’s immune system.
The vegetables provide an array of vitamins and minerals that our bodies crave, especially when the temperature drops.

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