Orecchiette With Pancetta and Peas

May 10, 2023May 10, 20230 13
Orecchiette With Pancetta and Peas
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces orecchiette ( whole wheat or regular )
1 tablespoon unsalted butter
3/4 cup frozen peas
4 ounces pancetta , cut into small pieces
1 cup chicken broth
1 teaspoon cornstarch
parmesan cheese
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
14g
Orecchiette is a traditional pasta shape from the southern Italian region of Puglia. In this recipe, it is combined with crispy pancetta and sweet peas for a flavorful and comforting meal. This dish is perfect for busy weeknights when you want something quick and easy to prepare. It can also be easily customized with the addition of other ingredients, such as cherry tomatoes or spinach. Overall, Orecchiette with Pancetta and Peas is a delicious and satisfying pasta dish that is sure to please the whole family.

Instructions

1.Cook pasta according to package instructions.
2.In a large skillet, melt butter over medium heat.
3.Add pancetta and cook until crispy, about 5 minutes.
4.Add chicken broth and cornstarch and whisk to combine.
5.Let cook for 2 minutes, then add frozen peas.
6.Cook for an additional 2-3 minutes, until peas are heated through.
7.Add cooked pasta to the skillet and toss to coat with the sauce.
8.Serve with freshly grated parmesan cheese and black pepper.

PROS

This dish is a quick and easy weeknight meal that can be prepared in under 30 minutes.

The combination of salty pancetta and sweet peas creates a delicious flavor profile.

Orecchiette pasta is perfect for catching the sauce and ingredients, making each bite flavorful.

CONS

Pancetta is high in sodium and fat, so this dish should be enjoyed in moderation.

The addition of parmesan cheese can also add extra calories and sodium to the dish.

HEALTH & BENEFITS

Peas are a good source of fiber, protein, and vitamins.
Using whole wheat orecchiette instead of regular can also add extra fiber to the dish.
However, the high sodium and fat content in the pancetta and parmesan cheese should be noted as potential downsides.

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