Christine’s Meatball Subs

May 10, 2023May 10, 20230 12
Christine's delicious Meatball Subs recipe
in Sandwich

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices whole wheat bread , coarsely grated
2 tablespoons water
1 lb lean ground beef
1/4 cup parmesan cheese
1 egg white
1/2 teaspoon dried oregano
1 -2 tablespoon fresh onion , grated
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
13 ounces italian pasta sauce
1 teaspoon black pepper
1 pinch cayenne pepper
1/4 teaspoon salt
1/4 teaspoon thyme
6 -8 wheat frankfurter buns or 6 -8 submarine buns
Italian cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
488
Sugar
7g
Fat
23g
Meatball subs are an American classic, often served at ball games and family dinners. Christine's meatball subs take this classic dish to the next level with flavorful Italian pasta sauce and melted cheese. The meatballs are made from lean ground beef, which is mixed with bread crumbs, parmesan cheese, and spices to create a delicious and moist meatball. Served on whole wheat buns, this dish is a satisfying and hearty meal that is perfect for any occasion.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together the grated bread and water until the bread is moist.
3.Add the ground beef, parmesan cheese, egg white, dried oregano, grated onion, garlic powder, black pepper, and cayenne pepper. Mix until well combined.
4.Form the meat mixture into 1-2 inch balls.
5.Place the meatballs on a baking sheet and bake for 15-20 minutes, or until fully cooked.
6.In a separate pot, heat the Italian pasta sauce on medium heat.
7.Add the meatballs to the pot of sauce and simmer for another 10-15 minutes.
8.Slice the wheat frankfurter buns and place a few meatballs on each bun. Spoon some sauce on top and sprinkle with Italian cheese.
9.Place the sandwiches in the oven and bake for a few minutes, or until the cheese is melted and bubbly.

PROS

Christine’s meatball subs are a delicious and easy-to-make meal that is perfect for a family dinner or a crowd-pleasing party dish.
The meatballs are flavorful and juicy, and the Italian sauce and melted cheese make the sandwiches even more delicious.

CONS

Meatball subs can be high in calories and fat, so it’s important to enjoy them in moderation as part of a balanced diet.
The recipe also requires a few steps and may take some time to prepare.

HEALTH & BENEFITS

The lean ground beef in this recipe is a good source of protein, which can help build and repair muscle tissue.
The tomato sauce contains lycopene, which has been linked to reducing the risk of certain types of cancer and improving heart health. Whole wheat bread is also a good source of fiber, which can support digestive health and help maintain healthy blood sugar levels.

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