Low Carb Chicken Piccata

May 10, 2023May 10, 20230 13
Low Carb Chicken Piccata recipe for a healthy dinner option
in Low Carb

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 boneless skinless chicken breasts
3/4 cup soy flour
2 tablespoons olive oil
3 tablespoons butter
1 cup low sodium chicken broth
1/2 cup lemon juice
2 tablespoons capers , drained
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
1g
Fat
17g
Low Carb Chicken Piccata is a healthier version of the classic Chicken Piccata dish. The dish features thin, juicy, and tender chicken cutlets smothered in a tangy lemon and caper sauce. This recipe uses soy flour instead of regular flour to make the dish low carb. It's a simple and easy-to-follow recipe that's perfect for those who want a quick, healthy, and delicious dinner option.

Instructions

1.Preheat oven to 375 degrees F.
2.Halve each chicken breast horizontally through the center to create 2 thin cutlets. Season both sides of chicken cutlets with salt and black pepper.
3.Dredge chicken in soy flour and shake off any excess.
4.In a large skillet, heat the olive oil over medium-high heat.
5.Add the chicken cutlets and cook for 3 minutes on each side or until golden brown and almost cooked through. Remove chicken cutlets from skillet and place on a baking sheet.
6.In the same skillet, melt the butter over medium-high heat.
7.Add the chicken broth, lemon juice, and capers to the skillet and bring to a boil, scraping any browned bits from the bottom of the skillet.
8.Simmer the mixture for 2 to 3 minutes or until slightly thickened.
9.Pour the sauce over the chicken cutlets on the baking sheet.
10.Bake in the preheated oven for 10 to 12 minutes or until chicken is cooked through.

PROS

This Low Carb Chicken Piccata is a healthy, high protein option for dinner.
It’s also low in carbs, perfect for those following a low carb lifestyle.

The dish is easy to make with simple ingredients, and the capers add a tangy, delicious flavor.

CONS

Using soy flour instead of regular flour may take some getting used to, but it’s a healthy alternative.

This dish may not be suitable for those with soy allergies or sensitivities.

HEALTH & BENEFITS

This recipe is a healthy, low carb option for dinner. Chicken is a great source of protein, low in calories, and has a low glycemic index.
Soy flour is a great low carb alternative to regular flour, and can help lower cholesterol and improve heart health.
Capers are a great source of antioxidants and can help improve digestion.

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