Cioppino Mediterranean

May 10, 2023May 10, 20230 14
Cioppino Mediterranean
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans diced tomatoes
1 can tomato paste
1 cup clam juice
1/2 cup dry red wine
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1 garlic clove , minced
1 teaspoon dried oregano
1 teaspoon dried basil
2 cans minced clams
8 ounces fillets of sole
8 ounces shrimp , trimmed
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
5g
Fat
4g
Cioppino Mediterranean is a classic seafood stew that originated in San Francisco. It is a delicious and hearty dish that is perfect for a cozy family dinner or entertaining guests. Made with tomatoes, onions, garlic, and a variety of seafood such as clams, shrimp, and sole, this dish is packed with delicious Mediterranean flavors. Cioppino Mediterranean is a versatile recipe that can be made with fresh or canned seafood depending on what is available.

Instructions

1.In a large saucepan, combine the tomatoes, tomato paste, clam juice, wine, onion, green bell pepper, garlic, oregano, and basil.
2.Bring the mixture to a boil and then reduce the heat to a simmer.
3.Add the minced clams and their juice to the pot and stir to combine.
4.Add the fillets of sole and shrimp to the pot and let cook for 5-7 minutes.
5.Season the cioppino with salt and pepper to taste.
6.Serve hot.

PROS

Cioppino Mediterranean is a hearty and healthy seafood stew that is packed with flavor.

It is a great way to get a variety of seafood into your diet and can easily be customized to your taste preferences.

CONS

This recipe can be time-consuming to prepare and cook, especially if you are working with fresh seafood.

It may also be difficult to find all of the ingredients in some areas.

HEALTH & BENEFITS

Cioppino Mediterranean is a rich source of protein and omega-3 fatty acids, which are important for heart health and brain function.
The tomatoes in this recipe are a great source of vitamins C and K, as well as antioxidants.

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