Roasted Eggplant (Aubergine) and Pepper Salad

May 10, 2023May 10, 20230 2
Roasted Eggplant (Aubergine) and Pepper Salad recipe that is perfect for summer
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , cut into 3/4 inch thick slices
2 large green bell peppers , cut into 1/2 inch wide strips
2 large red bell peppers , cut into 1/2 inch wide strips
8 garlic cloves , large , unpeeled
1/2 cup olive oil
3/4 cup red wine vinegar
1 tablespoon cumin , ground
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
8 pita bread rounds , warm , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
10g
Fat
35g
Roasted Eggplant (Aubergine) and Pepper Salad is a healthy meal that is simple to make and perfect for warm summer days. The eggplant and peppers are grilled to perfection, adding a smoky flavor to the dish. The salad is then complemented by the garlicky dressing that has a slight kick from the cayenne pepper. This recipe is perfect for those who are looking for a quick and easy lunch option that is also healthy and satisfying. Serve this salad with warm pita bread wedges and enjoy!

Instructions

1.Preheat grill to medium-high heat.
2.Brush eggplant slices, bell pepper strips, and garlic cloves with olive oil.
3.Grill vegetables and garlic, until charred and tender for about 10-15 minutes.
4.Once cooled, chop the eggplant and peel garlic and add it with red wine vinegar, cumin, salt, pepper, cayenne pepper. Mix them all well.
5.Serve with warm pita bread wedges.

PROS

This salad is packed with flavor and is perfect for summertime.

It is healthy and makes for a great lunch option that will keep you full throughout the day.
The salad is also vegan and gluten-free.

CONS

Not everyone likes eggplant, which could be a downside for some people.
The salad needs to be consumed quickly as it does not last long when stored in the refrigerator.

HEALTH & BENEFITS

Eggplant has a good amount of dietary fiber which can help with digestion. It is also low in calories, so it is a great addition to any healthy eating plan. Red bell peppers are high in vitamin C, which means that this salad is a good source of antioxidants that can help fight against inflammation.

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