Modern Colcannon

May 10, 2023May 10, 20230 12

Healthy and Delicious Modern Colcannon Recipe

by The Chefin Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very Easy

Rating

Ingredients

	5 pounds russet potatoes , peeled and cubed
	2 pounds cabbage , chopped
	3 tablespoons mayonnaise , or more if needed
	1 can chicken broth , or as needed
	salt and black pepper to taste
	2 pounds cubed fully cooked ham

Nutrision Information

Servings Per Recipe

10-12

Calories

380

Sugar

Fat

12g

Modern colcannon is a fun twist on the classic Irish dish that traditionally includes mashed potatoes and cabbage. This recipe adds some ham and mayonnaise to the mix to create a well-rounded meal option that is perfect for lunch or dinner. Not only is this dish delicious, but it is also packed full of nutrients that will help keep you feeling full and energized throughout the day.

Instructions

1.	In a large pot, add the cubed potatoes and enough chicken broth to cover them. Bring to a boil and cook until the potatoes are tender.
2.	Drain the potatoes and return them to the pot.
3.	In a separate pot, cook the chopped cabbage until it is tender.
4.	Add the cooked cabbage, cubed ham, and mayonnaise to the potatoes. Mix well.
5.	Continue to cook on low heat until everything is heated through. Season with salt and pepper to taste.

PROS

This modern colcannon recipe is a quick and simple way to get a nutritious meal on the table.

Potatoes are packed with vitamins and minerals, while cabbage is a good source of fiber.

The added protein from the ham makes this dish a well-rounded meal option.

CONS

Mayonnaise is high in calories and fat, so it should be used in moderation.

The ham in this recipe can also add a lot of salt to the dish.

HEALTH & BENEFITS

This modern colcannon recipe is a great way to incorporate healthy ingredients into your diet.
Potatoes are an excellent source of vitamin C, vitamin B6, and potassium.
Cabbage is great for digestion and can help reduce inflammation.
The ham in this dish adds a good source of protein to help keep you feeling full and satisfied.