Ligurain Chicken

May 10, 2023May 10, 20230 10
Ligurian Chicken recipe with olives, white wine and rosemary
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons flour
sea salt
fresh ground black pepper
1 chicken , cut into 8 pieces
1/4 cup olive oil
4 -5 fresh rosemary
6 garlic cloves , sliced thinly
1 1/2 cups white wine
4 anchovy fillets ( optional )
1/2 cup kalamata olive ( with pits )
1 can chopped tomatoes

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
5g
Fat
28g
Ligurian Chicken is a classic Italian dish that originated in the coastal region of Liguria. The dish is typically made with chicken, olives, white wine, rosemary, and garlic. The combination of these ingredients creates a savory and aromatic sauce that pairs perfectly with the tender chicken pieces. Whether you are a fan of Italian cuisine or just looking to switch things up in the kitchen, this Ligurian Chicken recipe is sure to impress.

Instructions

1.Combine flour, salt, and pepper in a shallow dish. Dredge the chicken pieces in the flour mixture, shaking off any excess flour.
2.Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes per side, or until browned.
3.Add rosemary and garlic to the skillet, stirring for 1-2 minutes.
4.Pour in white wine, anchovy fillets, and chopped tomatoes. Bring to a boil, reduce heat, and simmer for 20-25 minutes.
5.Add olives to the skillet and cook for another 5-10 minutes, or until the chicken is cooked through and the sauce has thickened.

PROS

This chicken recipe is full of rich flavors and aromas that are sure to tantalize your taste buds.

The garlic and rosemary provide a refreshing burst of flavor, while the white wine and chopped tomatoes add a rich, tangy element to the dish.

The olives add a briny flavor that is sure to satisfy those with a taste for the salty.

This dish is perfect for a weeknight dinner, as it is quick and easy to prepare.

CONS

The anchovy fillets are optional, but they do add a fishy taste to the dish that might not be to everyone’s liking.

Kalamata olives with pits can be messy to eat and should be removed before serving to avoid any choking hazards.

This dish can be on the heavier side, as it contains a fair amount of oil and white wine.

Some may find the sauce too tangy or tart, depending on their personal preferences.

HEALTH & BENEFITS

This chicken recipe contains a variety of nutrients and vitamins that can help aid in overall health and wellness.
The white wine and chopped tomatoes are rich in antioxidants, which helps to protect the body against harmful toxins and free radicals.
The kalamata olives provide healthy fats that are essential for brain and heart health, and are also rich in iron and fiber.
The chicken is an excellent source of protein, which helps to build and repair muscles and tissues.
The rosemary and garlic are high in anti-inflammatory compounds and can help boost the immune system.

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