Spanish-Style Baked Pasta

May 10, 2023May 10, 20230 2
Spanish-Style Baked Pasta recipe for a hearty dinner
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled and chopped
2 tablespoons olive oil
1 green pepper , deseeded and chopped
1 red pepper , deseeded and chopped
2 garlic cloves , roughly chopped
1 tablespoon sweet paprika
2 cups vegetable stock
2 cups tomato sauce
2 tablespoons black olives ( optional )
12 ounces spaghetti , broken into small pieces
1 tablespoon parsley , chopped
1 lemon ( optional )
1 pinch salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
10g
Fat
11g
Spanish-Style Baked Pasta is a hearty and delicious comfort food that combines pasta, tomato sauce, and vegetables in a tasty one-dish meal. This dish is perfect for busy weeknights or lazy weekends when you want a satisfying meal that's easy to make and easy to clean up. The sweet paprika gives the sauce a smoky flavor, while the olives add a nice salty note. This dish is a great way to get your daily dose of vegetables and is a versatile recipe that can be customized to suit your tastes.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large skillet heat the olive oil over medium-high heat.
3.Add the onions and peppers and cook, stirring occasionally, until they start to soften, about 5 minutes.
4.Add the garlic and paprika and cook, stirring often, for another minute.
5.Add the vegetable stock and tomato sauce and bring to a boil. Reduce the heat and let simmer for about 10 minutes.
6.Meanwhile, cook the spaghetti according to package instructions in a large pot of salted water until al dente. Drain well.
7.Add the cooked spaghetti to the sauce and toss to coat the noodles. Pour the mixture into a large baking dish.
8.Garnish with chopped parsley and black olives (if using).
9.Bake in the preheated oven until bubbly and golden brown on top, about 30 minutes.
10.Squeeze a little lemon juice over the top (if using) and season with salt and pepper to taste.

PROS

This dish is a hearty and flavorful comfort food that is easy to make and perfect for leftovers.

The combination of pasta and veggies makes this a well-balanced meal that will keep you feeling satisfied for hours.

CONS

This dish is high in carbohydrates and calories and may not be suitable for those on a low-carb or low-calorie diet.

It can also be quite filling, so it may not be the best choice for a light dinner.

HEALTH & BENEFITS

This dish is a good source of dietary fiber, vitamin C, and vitamin A from the vegetables.
The spaghetti provides energy and the tomato sauce contains lycopene, which has antioxidant properties. Olives are high in heart-healthy monounsaturated fats.

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