Pollo Alla Montanara (Chicken in Wine Sauce)

May 10, 2023May 10, 20230 13

Pollo Alla Montanara - Juicy chicken cooked in a white wine sauce with a touch of ham and sage

Pollo Alla Montanara (Chicken in Wine Sauce)

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

20g

Pollo Alla Montanara is a traditional Italian dish that originates from the Campania region in Southern Italy. The name means 'chicken in the mountain style', and it is thought to have been created as a hearty and satisfying dish for farmers and shepherds. Today, it is enjoyed across Italy and beyond for its comforting flavors and simple preparation. The dish is often served with crusty bread or roasted potatoes to soak up the delicious sauce.

Instructions

1.	Season the chicken with salt and pepper.
2.	Dredge each piece in flour, shaking off any excess.
3.	Heat the oil in a large skillet over medium-high heat. Cook the chicken until golden-brown on both sides, then remove from the pan.
4.	Add the ham to the pan and cook until lightly browned.
5.	Add the wine and deglaze the pan, scraping up any browned bits from the bottom.
6.	Return the chicken to the pan and sprinkle with sage.
7.	Reduce the heat to low, cover, and simmer until the chicken is cooked through, about 15-20 minutes.

PROS

The chicken is tender and juicy, kept moist by the flavorful wine sauce.

The ham adds a savory depth of flavor and the sage adds an earthy note.

CONS

This dish is not ideal for those who do not consume alcohol, as white wine is a key ingredient.

It can also be relatively high in calories, depending on the size of the chicken pieces used.

HEALTH & BENEFITS

The chicken provides a good source of protein.
Wine, when consumed in moderation, is linked to improving heart health and reducing the risk of certain diseases. Sage is believed to have a variety of health benefits, including improving brain function and promoting healthy digestion.

	2 frying chicken , cut into serving pieces
	1 teaspoon salt
	fresh ground black pepper
	4 tablespoons flour
	3 tablespoons olive oil
	1/3 cup shredded boiled ham
	1 1/4 cups dry white wine
	1/2 teaspoon sage