Casserole Napoli

May 10, 2023May 10, 20230 2
Casserole Napoli: A Classic Italian Inspired Dish
in Entree

Prep

15 min

Cook

1 hour

Ready In

1 hour and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 teaspoon salt ( or to taste )
1 small onion , chopped
1 can tomato sauce
1 cup water
1 teaspoon sugar
1/4 teaspoon oregano
1/4 teaspoon nutmeg
1 package noodles
2 packages spinach ( thawed and drained )
1 cup ricotta cheese
1/2 cup sour cream
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
495
Sugar
7g
Fat
28g
Casserole Napoli is a classic Italian-inspired dish that is perfect for a family dinner or as a make-ahead meal prep option. The combination of noodles, meat sauce, spinach, and cheese makes for a delicious and filling meal that is sure to satisfy hunger cravings. This casserole can be customized to include additional ingredients, such as diced tomatoes or bell peppers, to suit your personal preferences.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Brown beef with salt and onion, drain.
3.Add tomato sauce, water, sugar, oregano, and nutmeg. Let simmer for 15 minutes.
4.Cook noodles according to package directions and drain.
5.Mix spinach, ricotta cheese, and sour cream in a mixing bowl.
6.Layer noodles, spinach mixture, and meat sauce in a 9x13 inch baking dish.
7.Sprinkle parmesan cheese on top of casserole.
8.Bake in the preheated oven for 30-35 minutes, or until cheese is slightly browned.

PROS

Casserole Napoli is a hearty and comforting dish that is perfect for feeding a family or as a meal prep option.

The combination of meat sauce, noodles, spinach, and cheese is a delicious flavor combination that will satisfy any craving.

This dish can also be customized to include additional veggies or spices to suit your personal preferences.

CONS

While Casserole Napoli is a filling and satisfying dish, it is also high in calories and fat.

It’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Casserole Napoli may not be the healthiest dish, it does have some nutritional benefits.
Spinach is a great source of iron and other essential vitamins and minerals.
The beef provides protein and iron, while the cheeses are a source of calcium.

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