Pasta With Asparagus and Balsamic Reduction

May 10, 2023May 10, 20230 1

Delicious Pasta With Asparagus and Balsamic Reduction

by The Chefin Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

510

Sugar

12g

Fat

23g

Pasta With Asparagus and Balsamic Reduction is a delicious and simple pasta dish that is perfect for busy weeknight dinners. The asparagus adds a healthy and tasty component to the meal, while the balsamic reduction provides a tangy and sweet flavor that perfectly complements the pasta and asparagus. This dish is easy to customize by adding other vegetables or protein options, making it a versatile recipe to have on hand.

Instructions

1.	Preheat a grill or grill pan over medium-high heat. Brush the asparagus and red onion with olive oil, and sprinkle with salt and pepper. Grill until the vegetables are softened and slightly charred, about 8 minutes.
2.	Meanwhile, in a small saucepan, bring the balsamic vinegar to a boil. Reduce the heat to low and simmer until the vinegar has reduced by half and thickened, about 15 minutes.
3.	Cook the pasta according to the package directions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta.
4.	In a large serving bowl, toss the pasta with the grilled asparagus and onion. Add the balsamic reduction and enough of the reserved pasta water to make a creamy sauce. Sprinkle with fresh grated parmesan cheese.

PROS

This pasta dish is quick and easy to make, perfect for a weeknight dinner.

The asparagus is packed with nutrients and fiber, providing a healthy addition to the meal.

The balsamic reduction adds a tangy and sweet flavor to the dish.

CONS

As with any pasta dish, it can be high in carbohydrates and calories.

It’s important to watch portion sizes in order to maintain a healthy diet.

HEALTH & BENEFITS

Asparagus is known for its high levels of antioxidants and anti-inflammatory properties.
It’s also a good source of fiber and contains vitamins K, E, and C as well as folate.
Balsamic vinegar has been shown to have potential health benefits related to digestion, blood sugar control, and cardiovascular health.

	6 asparagus spears
	1/3 red onion , chopped
	1 cup balsamic vinegar
	1 cup fresh grated parmesan cheese
	1/4 cup olive oil
	3 cups dry rotini pasta