Scallop Saute With Angel Hair

May 10, 2023May 10, 20230 4
Scallop Saute With Angel Hair Recipe for a Quick and Healthy Meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces napa cabbage , trimmed
1 tablespoon olive oil
4 -5 green onions , chopped
2 garlic cloves , minced
1 lb bay scallops or 1 lb sea scallops , quartered
1 cup bean sprouts
1/2 cup chicken stock
1/4 cup basil , chopped
2 tablespoons ketchup
1/4 teaspoon black pepper , freshly ground
6 ounces angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
6g
Fat
5g
The Scallop Saute With Angel Hair is a quick and healthy meal that can be enjoyed any day of the week. This seafood dish is a perfect combination of fresh, quality ingredients and flavors that come together to form a tasty and nutritious meal. Scallops are a great source of protein and essential vitamins, while napa cabbage and bean sprouts provide essential fiber. The basil in this recipe provides anti-inflammatory benefits and aids in digestion. The meal is easy to prepare and can be enjoyed by all seafood lovers. Enjoy this dish for a quick dinner or lunch, and revel in its delicious flavors and health benefits!

Instructions

1.Bring a large pot of salted water to boil. Add the angel hair pasta and cook, stirring occasionally, until al dente, about 3 minutes. Drain and keep warm.
2.In a large skillet, heat the olive oil over medium-high heat. Add the green onions and garlic and sauté for 1 minute.
3.Add the scallops and sauté until golden brown on all sides, about 5 minutes.
4.Add the napa cabbage, bean sprouts, and chicken stock. Sauté until the cabbage is wilted and the scallops are cooked through, about 5 minutes.
5.Stir in the basil, ketchup, and black pepper. Toss everything together.
6.Serve the scallop sauté over the angel hair pasta. Enjoy!

PROS

This seafood dish is a great source of protein, low in fat and calories, and provides essential vitamins and minerals.
The combination of fresh ingredients and flavors makes for a healthy and delicious meal that can be enjoyed any time of day.

CONS

Scallops can be quite expensive and may not be readily available in all areas.
Some people may be allergic to shellfish and should avoid this dish.
The high sodium content in ketchup and chicken stock may not be suitable for those with hypertension.

HEALTH & BENEFITS

Scallops are a great source of protein, vitamin B12, and omega-3 fatty acids. Napa cabbage and bean sprouts are low in calories and high in fiber, aiding in digestion and maintaining blood sugar levels. Basil has anti-inflammatory properties and aids in digestion.

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