Frittata With Sun-Dried Tomatoes and Thyme

May 10, 2023May 10, 20230 2

Tasty Frittata With Sun-Dried Tomatoes and Thyme recipe for your breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

23g

Frittata is an Italian dish similar to an omelet or crustless quiche. It is a simple, protein-packed meal that is easy to prepare and customize. This Frittata with Sun-Dried Tomatoes and Thyme is a delicious, healthy, and easy breakfast recipe that can be made in minutes. It is an excellent alternative to traditional breakfast foods such as pancakes, oatmeal, or cereal. The addition of sun-dried tomatoes and thyme gives it a unique flavor that pairs well with other ingredients such as feta cheese, spinach, or bacon. It is perfect for busy mornings or lazy weekend brunches and can be served hot or cold.

Instructions

1.	Preheat your oven to 375°F.
2.	In a medium bowl, whisk together eggs, parmesan cheese, and aroma of thyme.
3.	Heat olive oil in an oven-proof skillet, add onion and cook for 5-7 minutes until softened.
4.	Add sun-dried tomatoes and cook for 2-3 more minutes.
5.	Pour your egg mixture over the onions and tomatoes, stirring gently to combine.
6.	Cook on medium (stovetop) until the edges are set but the top is still moist
7.	Transfer the skillet to the preheated oven and bake for 10-12 minutes or until fully set.
8.	Remove skillet from the oven, let cool for 2-3 minutes before slicing and serving.

PROS

Frittata with sun-dried tomatoes and thyme is a healthy, high-protein and low-carb breakfast or brunch option.

It is easy to make, versatile and can be customized according to your preference.

CONS

Frittata can be quite filling, so you don’t need to eat a large portion to be satisfied.

Adding too much cheese or oil can increase the calorie count of the recipe.

HEALTH & BENEFITS

This frittata contains essential nutrients such as protein, vitamin D, and B vitamins.
The eggs, parmesan cheese, and thyme are high in protein and antioxidants that could help fight inflammation in the body.

	6 sun-dried tomatoes
	4 tablespoons olive oil
	1 onion , finely chopped
	4 teaspoons thyme , dried or 4 tablespoons thyme , fresh
	6 eggs
	2/3 cup parmesan cheese
	salt
	pepper