Ingredients

2 1/2 teaspoons salt
1 teaspoon coarse black pepper
2 teaspoons dried oregano
2 1/2 lbs boneless chuck roast
2 tablespoons olive oil
1 medium onion , coarsely chopped
1 large carrot , coarsely chopped
2 garlic cloves , minced
1 cup dry red wine
28 ounces plum tomatoes ( canned , crushed )
1 sprig fresh rosemary
2 sprigs fresh basil
2 sprigs fresh flat leaf parsley
An Italian pot roast is a classic dish that is perfect for a cozy fall or winter meal. This recipe takes it up a notch by incorporating a blend of herbs and spices, resulting in a flavorful and tender roast. The red wine and plum tomatoes provide a rich base for the dish, while the onions, carrots, and garlic add a depth of flavor. This recipe is perfect for a family dinner or special occasion.

Instructions

1.Mix together salt, black pepper, and oregano in a small bowl to create a rub.
2.Rub the mixture onto all sides of the chuck roast.
3.Heat olive oil in a large Dutch oven over medium-high heat.
4.Add the onion and carrot and sauté until tender, approximately 5 minutes.
5.Add garlic and sauté for an additional minute.
6.Add the red wine, plum tomatoes, rosemary, basil, and parsley.
7.Add the seasoned chuck roast and bring to a boil.
8.Cover and simmer on low heat for 3 hours, or until the roast is cooked through and tender.
9.Remove from heat and let sit for 10 minutes before slicing and serving.

PROS

This recipe produces a tender and flavorful roast that is perfect for a hearty dinner.
The blend of herbs and spices adds depth to the dish, making it a crowd-pleaser.

CONS

The long cooking time may not be ideal for those short on time, and the dish may be high in sodium due to the use of salt as a rub.

HEALTH & BENEFITS

While this dish may not be the healthiest, it can be enjoyed as part of a balanced diet in moderation. The chuck roast is a good source of protein, and the use of herbs and spices provides a boost of antioxidants to the dish.

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