Italian Sausages in Hot Tomato Sauce With Polenta

May 10, 2023May 10, 20230 1
Italian Sausages in Hot Tomato Sauce With Polenta
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chili oil
2 lbs Italian sausages ( sweet or spicy )
4 tablespoons marsala wine
2 1/2 cups pasta sauce ( chile tomato sauce for pasta )
1 cup water
1 lb instant polenta
chicken stock ( for the polenta )
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
848
Sugar
7g
Fat
61g
This Italian-inspired main dish is a hearty and flavorful addition to any mealtime. Italian sausages are combined with a spicy tomato sauce and served on a bed of creamy polenta. The combination of flavors and textures in this dish will leave you feeling satisfied and full. Whether you are looking for a simple weeknight dinner or a special occasion meal, Italian Sausages in Hot Tomato Sauce With Polenta is a recipe that is sure to impress.

Instructions

1.In a large skillet, heat the chili oil over medium-high heat.
2.Add the Italian sausages and cook until browned on all sides.
3.Pour in the marsala wine, scraping the bottom of the skillet to release any browned bits.
4.Stir in the pasta sauce and water, and bring to a simmer.
5.Reduce heat to low, cover, and continue to simmer for about 20 minutes.
6.While the sauce is simmering, prepare the polenta according to package instructions but substitute chicken stock for water.
7.Mix in the olive oil to the finished polenta and keep it warm until serving.

PROS

This dish is packed with flavor, thanks to the combination of spicy Italian sausage and hot tomato sauce.

Polenta is a great gluten-free alternative to pasta and complements the sauce perfectly.

CONS

This dish is high in calories and fat, which should be taken into consideration when planning a balanced meal.

The polenta can take some practice to get right, although it is well worth the effort.

HEALTH & BENEFITS

Spicy Italian sausages contain protein and saturated fats, which can provide an energy boost.
The tomatoes in the sauce are a good source of vitamins C and K, as well as potassium, which can help to reduce blood pressure.
The polenta is gluten-free and low in fat, making it a good option for those with food sensitivities or who are watching their weight.

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