Linguine With Red Peppers Hot Sauce

May 10, 2023May 10, 20230 0
Delicious Linguine with Red Peppers Hot Sauce recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium sized red peppers
3 tablespoons olive oil
1 big onion , cutted into thin slices
2 -4 garlic cloves
1/4 - 1/2 teaspoon chili pepper , cutted thinly ( fresh , dry or ground )
1/2 cup cream ( optional )
salt and pepper ( to taste )
2 teaspoons fresh oregano , cutted ( or dry oregano to taste )
500 g linguine ( spinach pasta is a good option ! ) or 500 g spaghetti ( spinach pasta is a good option ! )

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
5g
Fat
13g
Linguine with Red Peppers Hot Sauce is a spicy and flavorful twist on a classic pasta dish. The roasted red peppers add a smoky, slightly sweet flavor to the sauce, while the chili pepper packs a punch of heat. The creamy sauce coats the pasta perfectly, making it a delicious and satisfying meal any day of the week. This recipe is easy to customize - you can adjust the spice level, add extra vegetables, or use your favorite type of pasta. Whether you're looking for a quick weeknight dinner or a satisfying meal to share with friends, Linguine with Red Peppers Hot Sauce is sure to impress.

Instructions

1.Preheat oven to 220°C.
2.Wash, cut, and remove seeds from the peppers. Place them on a baking sheet then drizzle with 1 tablespoon of olive oil and mix well. Roast peppers for 10-15 minutes, or until their skin starts to darken and blister.
3.Once cooked, remove from the oven and allow the peppers to cool. Remove the skin and cut them into thin strips.
4.In a large pan, heat remaining 2 tablespoons of olive oil over medium heat. Add onion and cook until softened and translucent, then add garlic and chili pepper. Cook for another minute, then stir in the roasted pepper slices.
5.Cook the linguine or spaghetti according to package directions.
6.Optional: add cream to the pepper sauce and cook for a few minutes.
7.Toss pasta with the hot peppers sauce then season with salt, pepper, and oregano. Serve and enjoy!

PROS

A healthy, delicious pasta dish that is quick and easy to make.

The sauce is packed with vitamin C and antioxidants from the red peppers.

You can customize the spice level to suit your taste.

Spinach pasta adds extra nutrition to the dish.

CONS

The dish might be too spicy for some people.

Adding cream to the sauce can increase its calorie content.

The dish may not be suitable for those with heartburn or acid reflux.

HEALTH & BENEFITS

Red peppers are packed with vitamin C and antioxidants that may lower the risk of cancer and heart disease.
Chili pepper contains capsaicin, which has been linked to a faster metabolism and reduced inflammation.
Garlic has antibacterial and antiviral properties that may boost the immune system.
Oregano is a good source of antioxidants and has anti-inflammatory properties.
Overall, this dish is a great option for those looking to increase their vegetable and nutrient intake.

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