Pollo Oreganato

May 10, 2023May 10, 20230 14

Pollo Oreganato: A delicious and easy chicken recipe with Mediterranean flavors

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

26g

Pollo Oreganato is a classic Italian chicken recipe that is popular in Mediterranean cuisine. The chicken is rubbed with dried oregano, parsley, garlic, salt, and pepper for flavor, then drizzled with olive oil and lemon juice before roasting in the oven. This dish can be served with a side of roasted vegetables, a salad, or even pasta. It is an easy and flavorful way to enjoy chicken with a Mediterranean twist.

Instructions

1.	Preheat the oven to 400°F.
2.	In a small bowl, combine the oregano, parsley, garlic, salt, and pepper.
3.	Place the chicken in a baking dish and rub the spice mixture all over the chicken.
4.	Drizzle the olive oil and lemon juice over the chicken.
5.	Bake for 35-40 minutes, until the chicken is cooked through and the skin is crispy.

PROS

Pollo Oreganato is an easy and quick recipe to make, perfect for busy weeknights.

The chicken is packed with delicious Mediterranean flavors and turns out juicy and crispy as well.

It is also a very budget-friendly recipe that can serve the whole family.

CONS

Although the chicken is roasted in the oven, it still contains a significant amount of fat.

People who are watching their fat intake should avoid eating the skin to lower the amount of fat consumed per serving.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and contains essential nutrients such as niacin and vitamin B6.
Also, oregano has many health benefits, including antibacterial properties and antioxidants.
Garlic is known to have antimicrobial and anti-inflammatory properties and promotes heart health.

	4 pieces chicken
	2 teaspoons dried oregano
	1 teaspoon dried parsley
	1 -2 garlic clove , chopped
	1 teaspoon salt
	1/2 teaspoon pepper
	1/4 cup olive oil
	1/4 cup lemon juice