Farmers Market Trinity Pasta

May 10, 2023May 10, 20230 15
Farmers Market Trinity Pasta made with fresh veggies and olive oil
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus
1/3 lb zucchini
1/3 lb yellow squash
3/4 lb tomatoes
10 ounces pasta shells
1/4 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon sea salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
7g
Fat
19g
Farmers Market Trinity Pasta is a colorful and delicious pasta dish made with fresh veggies and olive oil. The combination of asparagus, zucchini, yellow squash, and tomatoes create a rainbow of colors that make this dish visually enticing. The dish contains a good amount of vegetables, making it a nutritious and filling option for lunch or dinner. This recipe is versatile and can be adapted to include other fresh veggies that are in season. You can easily swap out the vegetables in this recipe for others that you prefer or for any that you may have on hand. Whether you're a vegetarian or a meat-eater, Farmers Market Trinity Pasta is a dish that is sure to satisfy your taste buds.

Instructions

1.Cook pasta according to package instructions. Drain and set aside.
2.While the pasta is cooking, wash and chop all the vegetables into small bite-sized pieces.
3.In a large skillet, heat olive oil over medium heat. Add in crushed red pepper flakes and stir for a few seconds to release the heat.
4.Add all the veggies to the skillet and cook them for about 5 minutes or until they are slightly soft.
5.Add cooked pasta to the skillet. Season with sea salt and black pepper and mix everything together.
6.Serve hot or warm.

PROS

Farmers Market Trinity Pasta is a delicious and healthy way to enjoy fresh produce.
It is easy and quick to make, perfect for a weekday meal after a long day at work.
The combination of flavors and textures make this pasta dish a crowd-pleaser for the whole family.

CONS

The only downside to this recipe is that some of the fresh veggies may not be available year-round in some areas.
However, you can always substitute them with other fresh vegetables or use frozen ones instead.

HEALTH & BENEFITS

Farmers Market Trinity Pasta is packed with vitamins and fiber from all the fresh vegetables. Asparagus is a good source of vitamin K, which plays a role in blood clotting and bone health. Zucchini and yellow squash are high in vitamin C, which boosts the immune system and acts as an antioxidant. Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some cancers. Olive oil is a good source of healthy fats and has been linked to reducing inflammation and lowering the risk of chronic diseases such as type 2 diabetes and heart disease.

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