Orange, Arugula, and Kalamata Olive Salad

May 10, 2023May 10, 20230 2
Orange, Arugula, and Kalamata Olive Salad bursting with flavors
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh lemon juice
1 1/2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
8 cups trimmed arugula ( about 8 ounces )
2 cups thinly sliced fennel bulbs
3/4 cup vertically sliced red onion
12 sliced pitted kalamata olives
2 cups coarsely chopped orange sections ( about 2 pounds )

Nutrision Information

Servings Per Recipe
6
Calories
85
Sugar
8g
Fat
4.5g
Orange, Arugula, and Kalamata Olive Salad is a Mediterranean-inspired salad that is perfect as an appetizer or side dish for any meal. It's a light and refreshing salad that combines sweet and savory flavors. This salad is gluten-free, vegan, and delicious, perfect for those who want to eat clean and stay healthy. The combination of fresh ingredients, along with fragrant fresh herbs and spices, make the salad a unique and flavorful dish that's perfect for any occasion.

Instructions

1.In a small bowl whisk together lemon juice, olive oil, salt, and pepper.
2.Toss arugula, fennel and red onion in a large bowl with half of the dressing.
3.On a serving plate, spread arugula mixture in a single layer.
4.Top with chopped orange sections and kalamata olives.
5.Drizzle remaining dressing on top and serve immediately.

PROS

This salad is a perfect blend of sweet, salty and savory flavors.

The juicy oranges, peppery arugula, and tangy kalamata olives make this salad a refreshing addition to any meal.

It is quick and easy to prepare without sacrificing taste.

CONS

The fennel may be too strong flavored for some people.

Some may find the salad to be too tangy due to the use of lemon juice.

HEALTH & BENEFITS

This salad is packed with antioxidants that offer several health benefits.
Arugula is rich in Vitamin C, which helps boost the immune system and promotes healthy skin and bones.
Oranges are an excellent source of Vitamin C and fiber while Kalamata olives are rich in monounsaturated fat, which promotes heart health.
Fennel also helps promote healthy digestion, lowers blood pressure and reduces inflammation.

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