Cavatappi With Spinach, Beans and Asiago Cheese

May 10, 2023May 10, 20230 1
Cavatappi With Spinach, Beans and Asiago Cheese Recipe
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups coarsely chopped spinach leaves
4 cups hot cooked cavatappi pasta ( about 6 ounces uncooked spiral-shaped pasta )
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can cannellini beans or ( 15 ounce ) can other white beans , drained
1/2 cup shredded asiago cheese
fresh ground black pepper ( optional )
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
1g
Fat
13g
Cavatappi With Spinach, Beans and Asiago Cheese is a delicious and nutritious pasta dish that combines the flavors and textures of tender spinach leaves, creamy beans, and tangy asiago cheese. This recipe is easy to prepare, requiring only a few simple ingredients, and can be made in under 30 minutes. Cavatappi pasta is a type of spiral-shaped pasta that is perfect for holding sauces and creating a pleasing texture when cooked al dente. This dish can be enjoyed as a main course or as a side dish to complement grilled chicken, fish, or vegetables.

Instructions

1.Heat the olive oil in a pan over medium heat.
2.Add the minced garlic and cook for 1 minute until fragrant.
3.Add the beans and cook for 2-3 minutes.
4.Add the chopped spinach and cook for another 2-3 minutes or until wilted.
5.Add the cooked cavatappi pasta, salt and black pepper. Toss to combine.
6.Remove from heat and sprinkle with shredded asiago cheese.
7.Serve warm with freshly ground black pepper on top, if desired.

PROS

This dish is easy and quick to prepare, making it perfect for a weeknight dinner.

It is also vegetarian and can be made vegan by omitting the cheese.

Spinach and beans are nutrient-dense foods, providing fiber, protein and vitamins.

Asiago cheese is a good source of calcium.

CONS

This dish can be high in sodium due to the canned beans and cheese.

It may not be suitable for people with lactose intolerance or dairy allergy, in which case dairy-free cheese can be used instead.

HEALTH & BENEFITS

This recipe is a good source of fiber, protein and vitamins.
Spinach is rich in iron and vitamins A and C, while beans are high in protein, fiber and folate.
Asiago cheese is a good source of calcium, which is important for bone health and muscle function.
This dish can be part of a balanced diet, especially if consumed in moderation and paired with vegetables or salad.

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