Solo Italian Sausage and Pasta Medley

May 10, 2023May 10, 20230 12
Solo Italian Sausage and Pasta Medley recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 lb cooked italian sausage ( cooked weight )
6 ounces dry pasta ( Farfalle or Bow tie is nice )
1/3 cup green bell pepper
1/3 cup onion
1 garlic clove , sliced thin
1 can tomato sauce
1 teaspoon dried basil
2 tablespoons olive oil
salt
parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
594
Sugar
7g
Fat
31g
Solo Italian Sausage and Pasta Medley is a simple and flavorful dinner recipe that can be easily customized to suit your taste preferences. With the combination of Italian sausage, pasta, and a delicious tomato sauce, this dish is sure to be a hit with your family and friends. Whether you're looking for a quick and easy weeknight meal or a dish to serve at your next dinner party, this recipe is a must-try.

Instructions

1.Cook pasta according to package directions and set aside.
2.In a skillet, heat olive oil over medium-high heat.
3.Add onion and green bell pepper, and sauté until softened.
4.Add garlic and continue to sauté for 1-2 minutes.
5.Add cooked Italian sausage, tomato sauce, dried basil, and a pinch of salt to the skillet.
6.Simmer the mixture for 5-7 minutes.
7.Serve hot over cooked pasta and sprinkle with Parmesan cheese.

PROS

This is a simple and quick one-pan meal that can be made in less than 30 minutes.

The combination of Italian sausage and pasta is always a crowd-pleaser.

This recipe can easily be doubled to feed a larger group.

CONS

Italian sausage is high in fat and calories, so this dish should be enjoyed in moderation.

The sauce can be slightly spicy for some taste preferences.

HEALTH & BENEFITS

The green bell pepper in this dish provides a good source of vitamin C and other essential vitamins and minerals.
The tomato sauce is a good source of lycopene, an antioxidant that has been linked to heart health and may have cancer-fighting properties.

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