PROS
Alfredo sauce is a delicious, creamy, and flavorful addition to any pasta dish.
It’s easy to make and can be customized with whatever cheese you have on hand.
CONS
This sauce is high in calories and fat, so it should be consumed in moderation.
It’s not a good choice for people who are lactose intolerant or who have dairy allergies.
HEALTH & BENEFITS
While this sauce is not particularly healthy, it does provide some calcium and protein from the cheese.
It can also be made with low-fat dairy alternatives to reduce the calorie count.
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