Mama’s Marinara Sauce and Meatballs

May 10, 2023May 10, 20230 12
Mama’s Marinara Sauce and Meatballs - A Classic Dish for Your Dinner Table
in Italian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , peeled and crushed
1/2 onion , peeled and chopped fine
3 tablespoons olive oil
2 cans tomato puree
1 can crushed tomatoes
1 tablespoon tomato paste
1 cup chicken broth
1 teaspoon sugar
1 teaspoon red pepper flakes
1 teaspoon salt
1/3 cup chicken stock
1/4 onion
2 garlic cloves , peeled
1/4 cup fresh flat-leaf Italian parsley
1/2 lb ground beef
1/2 lb ground pork
1/2 lb ground veal
1/3 cup plain breadcrumbs
2 eggs
1/4 cup parmigiano-reggiano cheese , grated
1 teaspoon red pepper flakes
1 teaspoon salt
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
555
Sugar
9g
Fat
39g
Mama’s Marinara Sauce and Meatballs is a classic Italian dish that has been passed down through generations. It is a hearty and comforting meal that is perfect for any occasion, from family dinners to special events. The homemade marinara sauce is rich and flavorful, made with crushed tomatoes, tomato paste, and a variety of spices. The meatballs are made with a blend of ground beef, pork, and veal and are seasoned with garlic, onion, and Parmesan cheese. This dish is typically served with pasta or crusty bread.

Instructions

1.To make the marinara sauce:
2.In a large pot, heat the olive oil over medium-high heat.
3.Add the garlic and onions, and sauté until translucent.
4.Add the tomato puree, crushed tomatoes, tomato paste, chicken broth, sugar, red pepper flakes, and salt. Stir well.
5.Simmer for 30 minutes, stirring occasionally.
6.To make the meatballs:
7.Preheat oven to 400°F.
8.In a food processor, blend onion, garlic, and parsley until finely chopped.
9.In a mixing bowl, combine this mixture with the ground beef, pork, veal, breadcrumbs, eggs, parmigiano-reggiano cheese, red pepper flakes, salt, and olive oil. Mix well.
10.Using your hands, form mixture into meatballs.
11.Grease a baking dish with olive oil and place meatballs in it.
12.Bake for 20 minutes, or until lightly browned and cooked through.
13.To serve:
14.Place meatballs on a serving platter.
15.Pour marinara sauce over meatballs.
16.Serve hot with your choice of pasta or crusty bread.

PROS

Mama’s Marinara Sauce and Meatballs is a classic comfort food that the whole family will love.

The sauce is homemade and bursting with flavor, and the meatballs are tender and juicy.

This dish is perfect for a cozy dinner at home or for entertaining guests.

CONS

This dish can be time-consuming to prepare, especially if you are making the marinara sauce from scratch.

The meatballs can also be high in fat, so it is important to enjoy them in moderation.

HEALTH & BENEFITS

While Mama’s Marinara Sauce and Meatballs may not be the healthiest dish, it does have some nutritional benefits.
Tomatoes are a good source of vitamin C and antioxidants, which can help protect your body from damage.
The meat in this dish is also a good source of protein, which can help keep you feeling full and satisfied.
It is important to balance this meal with plenty of vegetables and whole grains to make it part of a healthy diet.

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