Tuscan Family Anchovy-Garlic-Lemon Sauce

May 10, 2023May 10, 20230 3

Tuscan Family Anchovy-Garlic-Lemon Sauce for a flavorful and versatile addition to your meals

by The Chefin Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ounces anchovies packed in oil
	1/3 cup onion , minced
	2 -3 tablespoons extra virgin olive oil
	1 -2 garlic clove , minced
	2 tablespoons lemon juice ( or more to taste )
	3 tablespoons flat leaf parsley , minced

Nutrision Information

Servings Per Recipe

Calories

118

Sugar

Fat

10g

Tuscan Family Anchovy-Garlic-Lemon Sauce, also known as 'Salsa di Acciughe,' is a popular sauce that originates from Italy. This sauce is simple to make and is versatile enough to complement various dishes such as fish, chicken, pasta, and vegetables. Since it's made with healthy ingredients such as garlic and anchovies, this sauce can potentially provide various health benefits.

Instructions

1.	Begin by heating the olive oil in a large skillet over medium heat.
2.	Add the minced onion and garlic to the skillet and cook until the onion is translucent, stirring occasionally.
3.	Add in the anchovies packed in oil to the skillet and cook until they break down and the mixture becomes cohesive.
4.	Add the lemon juice and stir until fully combined.
5.	Stir in the minced parsley and serve the sauce warm over your favorite dishes such as pasta, fish, and chicken.

PROS

This anchovy sauce is packed with flavor and can add a delicious burst to any meal.

It has a low carb and sugar content, making it a great option for those on a keto or low-carb diet.

CONS

Anchovies can have a pungent and salty taste, so this sauce may not be pleasing to everyone’s taste buds.

HEALTH & BENEFITS

Anchovies are a great source of omega-3 fatty acids, which may help reduce inflammation and lower the risk of heart disease.
Garlic has been linked to a variety of health benefits, including reducing blood pressure and improving cholesterol levels.