Vegan Gnocchi With Tomato Cream Sauce

May 10, 2023May 10, 20230 0
Enjoy a delicious and healthy plate of Vegan Gnocchi with Tomato Cream Sauce for your dinner tonight
in Vegan

Prep

60 min

Cook

10 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large baking potatoes
1 cup unbleached flour
2 tablespoons dried basil
2 tablespoons dried oregano
1 teaspoon salt
1/2 teaspoon garlic powder
1 can tomato sauce
2 tablespoons dried basil
1/2 cup soymilk ( or more to taste )

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
4g
Fat
1g
If you're looking for a healthy and delicious vegan dinner, this Vegan Gnocchi with Tomato Cream Sauce recipe is perfect for you. This dish features soft, fluffy potato gnocchi smothered in a creamy tomato sauce for a hearty and satisfying meal. This recipe is perfect for vegans looking for great comfort food that doesn't sacrifice any taste. You can also add more veggies to the tomato sauce to boost its nutritional value.

Instructions

1.Preheat the oven to 425 degrees.
2.Pierce the potatoes a few times with a fork and place on a baking sheet.
3.Bake for about 45 minutes or until tender.
4.Remove from the oven and let cool.
5.Peel the potatoes and place in a large mixing bowl.
6.Mash the potatoes until smooth.
7.Add the flour, basil, oregano, salt, and garlic powder and mix until a smooth dough is formed.
8.Roll the dough into long thin ropes, and cut them into bite-size pieces.
9.Bring a large pot of salted water to a boil and add the gnocchi.
10.Cook for about 2-3 minutes or until the gnocchi rises to the surface.
11.In a separate pot, heat the tomato sauce over medium-high heat.
12.Stir in the basil and soymilk and cook until heated through.
13.Remove from the heat and serve the sauce over the gnocchi.

PROS

This recipe’s main ingredients, potatoes and tomato sauce, are packed with vitamins and minerals like potassium, vitamin C, and lycopene.

A plant-based diet has been associated with many benefits, including improved heart health, lower risk of cancer, and better weight management.

CONS

While this recipe is vegan, it’s important to consume a balanced diet that includes a variety of nutrients for optimal health.

Some people may find the recipe preparation time-consuming.

HEALTH & BENEFITS

Potatoes are known for their high nutrition value, providing fiber, B vitamins, and vitamin C which supports a healthy immune system.
Tomatoes are a good source of vitamins A, C, and K, and their lycopene content is an effective antioxidant that improves heart health and lowers cancer risk.
Eating plant-based meals, like this vegan dish, has been linked to numerous health benefits

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