Wool Crepe and Italian Sausage – Hold the Pasta

May 10, 2023May 10, 20230 2
Wool Crepe and Italian Sausage – Hold the Pasta recipe for a hearty and flavorful meal
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 links hot Italian sausages
3 cups Baby Spinach
2 garlic cloves , crushed
1/2 red onion , thinly sliced
1 small lemon , juiced
1 red pepper , pan seared , sliced in thick pieces
1 yellow pepper , roasted , sliced in thick pieces
1/3 tuscan white beans , cooked
2 tablespoons olive oil
1 sprig fresh oregano
1 sprig rosemary
1 sprig thyme
salt and pepper , to taste
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
5g
Fat
40g
Wool Crepe and Italian Sausage – Hold the Pasta is a unique and flavorful alternative to traditional pasta dishes. The use of wool crepes in place of pasta adds a textural element and takes on the flavors of the dish beautifully. The hot Italian sausages offer a spicy kick while the Tuscan white beans and roasted peppers add a layer of flavor to the dish. The use of baby spinach adds a nutritional boost and a pop of color to the plate. This dish can be enjoyed on its own or paired with a side salad for a complete meal.

Instructions

1.Preheat the oven to 350 degrees F.
2.Cook the sausage links over medium heat in a skillet, turning occasionally, until browned and cooked through.
3.In the same skillet, add the garlic, onion, and baby spinach and sauté until fragrant and wilted.
4.Add in the lemon juice, tuscan white beans, and roasted peppers.
5.Place the sausage links in a baking dish and spoon the vegetable mixture over them.
6.Drizzle with olive oil and sprinkle with fresh oregano, rosemary, salt, pepper, and parmesan cheese.
7.Bake for approximately 10-15 minutes, or until the cheese is melted and the dish is heated through. Serve hot.

PROS

This dish is a healthy alternative to traditional pasta dishes and provides a hearty combination of protein and vegetables.

The use of Tuscan white beans adds a nutritional boost and fiber to the meal.

CONS

The use of hot Italian sausages may not be suitable for those who cannot tolerate spicy foods.

This dish may also be high in sodium due to the sausage, cheese, and salt content.

HEALTH & BENEFITS

This dish is high in protein, dietary fiber, vitamins, and minerals.
The use of baby spinach and roasted peppers adds a dose of antioxidants while the Tuscan white beans offer a source of plant-based protein.
Consuming a diet high in fiber and protein can aid in digestion and weight management.

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