Sausage Stuffed Zucchini With Penne Pasta

May 10, 2023May 10, 20230 2
Sausage Stuffed Zucchini With Penne Pasta, a delicious and hearty meal for the whole family
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 orange-sized round zucchini or 2 large regular zucchini
1 medium onion , diced
1/2 cup red bell pepper , diced
1/2 cup green bell pepper , diced
4 garlic cloves , minced
2 medium tomatoes , diced
4 links Italian sausage
4 tablespoons fresh basil , chopped
3/4 teaspoon dried oregano
2 cans tomato sauce
2 tablespoons olive oil
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese
salt and pepper
penne pasta or pasta , of your choice

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
10g
Fat
40g
Sausage Stuffed Zucchini With Penne Pasta is a hearty and delicious meal that's perfect for any night of the week. This dish is made with fresh zucchini, onion, bell peppers, garlic, and Italian sausage, all baked to perfection and topped with melted mozzarella and Parmesan cheese. The combination of flavors and textures in this dish is sure to please the whole family, and it's a great way to incorporate more vegetables into your diet. Plus, it's a great meal prep option that can be refrigerated or frozen for later. So why not give this recipe a try tonight and see how delicious and nutritious it can be?

Instructions

1.Preheat the oven to 375°F.
2.Cut the top 1/2 inch off of each zucchini. Scoop the inside out of each zucchini with a spoon.
3.Chop the scooped-out zucchini into small pieces. Heat olive oil in a large skillet over medium-high heat. Add the onion, red and green pepper, garlic, and scooped-out zucchini. Sauté until the vegetables are tender.
4.Remove the casings from the Italian sausage and add the meat to the skillet. Cook until browned, breaking the sausage up into small pieces with a wooden spoon.
5.Reduce the heat to low and stir in diced tomato, tomato sauce, basil, oregano, salt, and pepper. Allow the sauce to simmer for 10-15 minutes.
6.While the sauce simmers, cook the penne pasta according to package instructions.
7.Stuff each zucchini with the sausage and vegetable mixture, packing it in tightly. Place the stuffed zucchini in a baking dish.
8.Pour the remaining sauce over the stuffed zucchini. Sprinkle shredded mozzarella and Parmesan cheese evenly over each zucchini.
9.Bake for 30-40 minutes or until the cheese is melted and bubbly.

PROS

This meal is packed with flavor and nutrients from all the fresh vegetables.
It’s also a great way to get your daily dose of fiber, vitamins, and minerals.
Plus, it’s a hearty meal that will keep you full and satisfied for hours.

CONS

This meal can be quite time-consuming to prepare, especially if you’re making it from scratch.
Additionally, the cheese and sausage can be high in fat and calories, so it’s important to practice portion control and balance this meal with other healthy foods.

HEALTH & BENEFITS

This meal is a great source of vitamins A and C, potassium, and fiber. The sausage provides protein, while the vegetables offer a range of antioxidants and anti-inflammatory compounds that promote overall health. Additionally, the fiber in the zucchini and pasta can help regulate digestion and keep you feeling full and satisfied.

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