Fried Irish Soda Farls

May 10, 2023May 10, 20230 0

Crispy Fried Irish Soda Farls

by The Chefin Appetizer or Breakfast

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 prepared soda bread farl
	1 tablespoon olive oil for frying
	1 pinch salt , or to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

Fat

Soda bread is an Irish staple food, made with simple ingredients such as flour, baking soda and buttermilk. Farls are triangular or square-shaped portions of soda bread, traditionally cooked on a griddle. In this recipe, we have given these farls a crispy twist by frying them in olive oil. The result is a crunchy and delectable snack or breakfast dish that can be enjoyed on its own or with a spread of your choice. Perfect for those who love to indulge in all things crispy and savory!

Instructions

1.	Cut the prepared soda bread farl into desirable shapes.
2.	Heat olive oil in a skillet or frying pan.
3.	Fry each bread farl on both sides till crispy or golden brown.
4.	Sprinkle salt on both sides as per preference.
5.	Serve hot with a dip or spread of your choice.

PROS

Crispy, crunchy and oh-so-tasty, these Irish Soda Farls are a treat to the taste buds.

They are quick and easy to make, perfect for a lazy Sunday brunch.

Additionally, soda bread is relatively low in sugar and fat.

CONS

As with all fried foods, this dish is not particularly healthy and should be consumed in moderation.

Soda bread contains wheat, which can be an allergen for some people.

Excessive consumption can lead to bloating and discomfort.

HEALTH & BENEFITS

Soda bread made with whole wheat flour can aid digestion, prevent constipation and boost overall gut health.
The bread also contains iron, thiamine and niacin.
Iron helps to carry oxygen throughout the body while thiamine and niacin help to support energy production and brain function.