Grilled fruity balsamic chicken with cilantro salad.

May 10, 2023May 10, 20230 0
Grilled fruity balsamic chicken with cilantro salad recipe
in Main

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless chicken breasts
1 cup balsamic vinegar
1/4 cup molasses
2 tablespoons freshly cracked black pepper
2 peaches , halved and pitted
1 romaine lettuce , washed and outer leaves removed
1 cucumber , peeled , and julienned
1/4 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup cider vinegar
1/2 small white onion , finely chopped
1 teaspoon salt , to taste
fresh ground black pepper
fresh shaved parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
520
Sugar
24g
Fat
32g
This grilled fruity balsamic chicken with cilantro salad is perfect for a summertime get-together or weeknight dinner. The juicy and flavorful chicken breast is marinated in a sweet and tangy balsamic vinegar and molasses mixture, grilled to perfection, and then served with grilled peaches and a refreshing cilantro salad. This dish is not only delicious but also healthy, as it provides protein, healthy fats, and various vitamins and minerals. The sweet and tangy flavor of the chicken, paired with the zesty and fresh flavors of the salad, make this dish a perfect balance of sweet, savory, and tangy.

Instructions

1.Preheat the grill to high heat.
2.In a small bowl, whisk together the balsamic vinegar, molasses, and black pepper.
3.Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
4.Toss to coat and let marinate for at least 30 minutes or up to 8 hours.
5.Grill the chicken for about 6-7 minutes per side, or until cooked through.
6.While the chicken is grilling, prepare the salad by chopping the romaine lettuce and arranging it on a large platter.
7.Arrange the sliced cucumber and halved peaches on top of the lettuce.
8.In a small bowl, whisk together the olive oil, cider vinegar, white onion, salt, and black pepper to make the dressing.
9.Drizzle the dressing over the salad and top with chopped cilantro and shaved parmesan cheese.

PROS

This dish is easy to make and packed with flavor.

The sweet and tangy balsamic marinade paired with the juicy grilled peaches adds a delicious twist to classic grilled chicken.

The cilantro salad provides a fresh and zesty complement to the sweetness of the chicken.

CONS

This dish may not be suitable for those who do not enjoy a tangy or sweet flavor profile.

Due to the presence of balsamic vinegar and molasses, this dish may not be suitable for those with high blood sugar levels or diabetes.

This dish is not vegetarian or vegan-friendly, and may not be suitable for those sensitive to gluten or dairy.

HEALTH & BENEFITS

This dish is a great source of protein from the chicken breast and healthy fats from the olive oil in the salad dressing.
The combination of fruits and vegetables in the salad provides various vitamins and minerals.
Balsamic vinegar has been linked to aiding in digestion and reducing inflammation.
Cilantro is a great source of antioxidants and has been linked to aiding in digestion and reducing anxiety.

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