Sausage, Bell Pepper and Onion Focaccia Sandwiches

May 10, 2023May 10, 20230 13

Sausage, Bell Pepper and Onion Focaccia Sandwiches perfect for a filling meal

by The Chefin Sandwich

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 bell peppers , different colours , sliced thin
	2 onions , sliced thin
	2 cloves garlic , mashed to a paste with
	1 pinch salt
	1/4 teaspoon fennel seed
	1/4 cup olive oil
	1 1/2 lbs fresh sausage , cut into 4 inch lengths
	1 focaccia bread , cut into 6 4 inch squares

Nutrision Information

Servings Per Recipe

Calories

588

Sugar

Fat

45g

If you are looking for a filling meal that's easy to prepare, Sausage, Bell Pepper and Onion Focaccia Sandwiches are a great choice. The combination of savory sausage, sweet bell peppers, and caramelized onions makes for a delicious and satisfying sandwich. Grilling the vegetables and sausage adds a smoky flavor to the dish. You can also add your favorite condiments like mayo or mustard to customize the flavor to your preference. This dish is perfect for a summer barbecue or on-the-go lunch option.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a large bowl, combine bell peppers, onions, garlic, salt, fennel seeds, and 2 tablespoons olive oil, toss until coated.
3.	Grill sausage until browned and cooked through, about 4 minutes each side. Grill vegetables until tender, about 6 minutes each side.
4.	While sausage and vegetables grill, halve focaccia squares through middle. Brush cut sides with remaining 2 tablespoons olive oil.
5.	Grill focaccia cut side down until golden brown, about 2 minutes.
6.	Assemble sandwiches with sausage and vegetables on focaccia bottoms.
7.	Top with focaccia tops and serve hot.

PROS

Sausage, Bell Pepper and Onion Focaccia Sandwiches are a delicious way to enjoy a complete meal, packed with protein, fiber, and vegetables.
They are easy to prepare and perfect for quick weeknight dinners or weekend lunches.

CONS

While Sausage, Bell Pepper and Onion Focaccia Sandwiches are a tasty choice, the sausage is highly processed and contains a high amount of sodium and preservatives.
It’s recommended to consume sausage in moderation and look for nitrate-free options.

HEALTH & BENEFITS

Sausage, Bell Pepper and Onion Focaccia Sandwiches are a great source of vitamin C, fiber and protein. Bell peppers are loaded with antioxidants and have been linked with reduced risk of chronic diseases such as cancer and heart disease. Onions contain prebiotics which help promote healthy gut bacteria. Olive oil contains healthy monounsaturated fats which can help lower cholesterol levels and reduce inflammation.