Skinny Parmesan Legs

May 10, 2023May 10, 20230 11
Skinny Parmesan Legs with flavorful seasonings and crispy coating
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 skinless chicken legs , without thighs
1/2 cup 2 % low-fat milk
1/2 cup fine breadcrumbs
1/4 cup finely grated parmesan cheese
1 tablespoon italian seasoning
1/2 teaspoon garlic powder
1/8 - 1/4 teaspoon cayenne pepper
vegetable oil cooking spray
1 dash coarse salt

Nutrision Information

Servings Per Recipe
12
Calories
167
Sugar
1g
Fat
5g
Skinny Parmesan Legs are a delicious and healthy twist on the classic southern chicken recipe. This dish is perfect for those who are looking for a flavorful and protein-rich meal that is easy to prepare. The chicken legs are coated in a crispy coating made of breadcrumbs, grated parmesan, and spices, making them flavorful and satisfying. This dish can be customized to suit your taste preferences, and it can be served with a variety of sides for a complete meal. Whether you are trying to eat healthier or looking for a quick dinner recipe, Skinny Parmesan Legs are an excellent choice.

Instructions

1.Preheat the oven to 425°F (218°C).
2.In a shallow dish, mix breadcrumbs, grated parmesan cheese, italian seasoning, garlic powder, cayenne pepper and coarse salt.
3.Pour milk into another shallow dish.
4.Dip chicken legs in milk and then coat them with bread crumb mixture.
5.Arrange them on a baking sheet coated with vegetable oil cooking spray.
6.Bake in the oven for about 25 to 30 minutes, until golden and crispy on the outside & the internal temperature of the chicken reaches 165°F (74°C).
7.Serve hot and enjoy!

PROS

Skinny Parmesan Legs are a healthy and protein-rich meal that is both delicious and satisfying.
This dish is relatively easy to make and can be served with a variety of sides, including roasted vegetables or brown rice.

The crispy coating made with breadcrumbs and parmesan adds texture and flavor to the chicken legs, making them a great option for picky eaters.

CONS

This dish may not be the ideal choice for people with lactose intolerance due to the presence of cheese in the coating.

This dish may also not be the best option for those who are following a low-carb or keto diet due to the use of bread crumbs.

HEALTH & BENEFITS

Skinless chicken legs are a great source of lean protein, which is necessary for maintaining healthy tissue in the body.
Breadcrumbs are a great source of carbohydrates, providing energy to keep you going throughout the day. Breadcrumbs are also a good source of fiber that aids in digestion and helps keep you feeling full.
Parmesan cheese provides calcium, which promotes healthy teeth and bones, and protein.
Garlic powder is known for its anti-inflammatory properties that help alleviate pain and reduce the risk of heart disease.
Cayenne pepper can boost metabolism, curb appetite, and aid in weight loss.

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