Fisherman’s Stew #Ragu

May 10, 2023May 10, 20230 4
Delicious Fisherman's Stew #Ragu recipe for a hearty dinner
in Seafood

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cod fish fillet ( fresh or frozen )
1 lb seafood ( scallops , shrimp , calamari , fresh or frozen )
1 lb clam , chopped ( can use 2 small cans )
1 medium onion , diced
2 garlic cloves , sliced thin
1 cup garbanzo beans
26 fluid ounces Rag� Pasta Sauce ( your favorite )
1 lb ziti pasta
1 tablespoon Italian spices
1 cup breadcrumbs
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
12g
Fat
10g
Fisherman's Stew #Ragu is a hearty and flavorful seafood dish that is perfect for a cold winter evening. The combination of fresh cod fish fillet, scallops, shrimp, calamari, and chopped clams, together with garbanzo beans and Italian spices, makes for a filling and satisfying dinner. The dish is finished off with Rag� Pasta Sauce, which adds a rich and tangy flavor to the seafood. Served over ziti pasta and topped with a crispy breadcrumb mixture, Fisherman's Stew #Ragu is sure to be a crowd-pleaser at your next dinner party.

Instructions

1.Preheat the oven to 350�F (180�C).
2.In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until fragrant, about 2 minutes.
3.Add the seafood and cook for another 5 minutes, stirring occasionally.
4.Add the chopped clams, garbanzo beans, and Italian spices. Cook for an additional 10 minutes.
5.Stir in the Rag� Pasta Sauce and remove from heat.
6.Bring a pot of salted water to a boil and cook the ziti pasta according to the package instructions until al dente. Drain and set aside.
7.In a small bowl, mix together the breadcrumbs and olive oil.
8.In a large oven-safe baking dish, layer the ziti pasta on the bottom. Pour the seafood mixture on top, making sure it is evenly distributed.
9.Sprinkle the breadcrumb mixture over the top of the seafood mixture.
10.Bake for 20-25 minutes or until the breadcrumbs are golden brown.

PROS

This hearty and flavorful meal is perfect for a cold winter evening.

The combination of fresh seafood, garbanzo beans, and ziti pasta makes for a filling and satisfying dinner.

CONS

Some people may be allergic to seafood, so be mindful of your guest’s dietary restrictions.

This recipe requires a fair amount of preparation and may take some time to execute.

HEALTH & BENEFITS

Seafood is high in omega-3 fatty acids, which have been shown to reduce inflammation, lower the risk of heart disease, and promote brain health.
Garbanzo beans are a great source of protein, fiber, and vitamins and minerals such as iron, magnesium, and folate.

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