Ligurian Buridda (Italian Fish Stew)

May 10, 2023May 10, 20230 2
Ligurian Buridda Recipe for a Hearty Italian Fish Stew
in Seafood

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , for shallow-frying
2 carrots , finely diced
1 onion , finely diced
3 sprigs thyme , leaves picked
4 garlic cloves , finely chopped
2 kg beef tomatoes or 2 kg plum tomatoes , skinned , seeded and chopped
850 ml fresh fish stock
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon sugar
6 monkfish steaks , on the bone
12 squid rings
12 raw king prawns
6 small bass fillets or 6 small sea bream fillets
12 raw mussels

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
7g
Fat
11g
Ligurian Buridda is a traditional fish stew from the Liguria region of Italy, made with a mix of different seafood such as monkfish, squid, prawns, and mussels. The stew is usually served with a side of crusty bread and can be easily customized by adding other types of seafood or vegetables. The dish is flavorful and hearty, making it a perfect meal for cold and rainy days. In this recipe, we have used fresh fish stock and seasonal vegetables to enhance the flavor and health benefits of the dish.

Instructions

1.Heat up the olive oil in a large pot and cook the carrots, onions, and thyme leaves for 8-10 minutes or until softened.
2.Add the garlic and cook for another minute before adding the tomatoes to the pot.
3.Pour in the fresh fish stock and season with salt, pepper, and sugar.
4.Bring the mixture to a boil and then add the monkfish steaks, squid rings, raw king prawns, bass or sea bream fillets, and mussels to the pot.
5.Lower the heat and simmer for 20-25 minutes, or until the fish is cooked through and the mussels have opened.
6.Serve the Ligurian Buridda hot, garnished with chopped parsley and a crusty bread on the side.

PROS

Ligurian Buridda is a hearty and flavorful seafood stew that is rich in protein, vitamins, and minerals.

The dish is perfect for cold and rainy days, and can be easily customized by adding your favorite seafood.

CONS

This Italian fish stew can take some time to prepare and cook, and some of the seafood can be expensive or difficult to find.

It is important to cook the seafood properly to avoid food poisoning.

HEALTH & BENEFITS

Ligurian Buridda is a healthy and nutritious meal that is low in calories and high in protein, vitamins, and minerals.
The different types of seafood used in the stew are rich in omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, improving brain function, and lowering the risk of heart disease.

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