Teresa’s 10-Minute Seafood Pasta

May 10, 2023May 10, 20230 15
Teresa's 10-Minute Seafood Pasta
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb raw deveined/peeled shrimp
1/4 lb raw sea scallops or 1/4 lb bay scallop
2 cloves minced/crushed garlic
1 package fresh/refrigerated linguine
1 can diced tomatoes with onion and garlic ( Delmonte )
1 tablespoon oil ( olive or any type will do )
1 tablespoon butter or 1 tablespoon margarine
salt and pepper
fresh basil ( julienne ) ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
7g
Fat
21g
Teresa's 10-Minute Seafood Pasta is a quick and easy dish that is perfect for busy weeknights. The combination of succulent shrimp and scallops with flavorful garlic and tangy tomatoes makes for a delicious and satisfying meal. Whether you're looking for a healthier pasta dish or just something that can be thrown together in a hurry, this seafood pasta is sure to please. So why not give it a try today?

Instructions

1.Boil a large pot of water and cook the linguine according to package directions.
2.While the pasta cooks, heat up a large skillet over medium-high heat. Add the oil and butter until the butter melts.
3.Add the minced garlic and sauté for about 1 minute until fragrant.
4.Add the shrimp and scallops and season with salt and pepper. Cook for about 2-3 minutes or until the seafood turns pink and is fully cooked.
5.Add the can of diced tomatoes to the skillet and stir everything together.
6.By now, the pasta should be cooked. Drain it well and add it to the skillet with the seafood and tomato sauce.
7.Toss everything together until the pasta is coated in the sauce, then serve hot. Top with fresh basil if you desire.

PROS

This seafood pasta is quick and easy to make, perfect for busy weeknights.

The seafood provides a good source of protein and the tomatoes contain vitamins A and C as well as antioxidants.

CONS

This dish may not be suitable for those with shellfish allergies.

While it is a healthier option than many pasta dishes, it still contains refined carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Seafood is a great source of protein, omega-3 fatty acids, and other important nutrients.
Tomatoes are high in vitamin C and antioxidants, which help to support a healthy immune system and protect against free radical damage.
Garlic may also have immune-boosting and anti-inflammatory effects on the body.

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