Low Carbohydrate Stove-Top Italian Turkey Casserole

May 10, 2023May 10, 20230 0
Low Carbohydrate Stove-Top Italian Turkey Casserole
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey
1 onion
2 garlic cloves
1 stalk celery
8 ounces mushrooms
8 ounces sour cream
3/4 cup water
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon paprika
3 tablespoons butter
1 tablespoon olive oil
1 ounce feta cheese
1/4 cup olive , chopped
1/4 cup cashews
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
1/4 teaspoon sugar or grains stevia
1 cup green beans and zucchini or 1 cup fresh vegetables , of choice
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
4g
Fat
35g
This Low Carbohydrate Stove-Top Italian Turkey Casserole is a quick and easy meal that can be made any night of the week. It's perfect for those following a low-carb diet or anyone looking for a healthy and satisfying meal. This casserole is loaded with lean protein from the ground turkey and healthy fats from the cheese and olives, making it a well-rounded and nutritious dish. The addition of fresh vegetables like green beans and zucchini enhances the flavor and boosts the nutrient content of this meal. This dish can be enjoyed by the whole family and is sure to become a staple in your dinner rotation.

Instructions

1.In a large skillet over medium-high heat, brown the ground turkey. Drain excess grease and set aside.
2.In the same skillet, sauté the onion, garlic, celery, and mushrooms until softened.
3.Return the browned turkey to the skillet and stir in the sour cream, water, basil, oregano, and paprika.
4.Simmer for 5-10 minutes, stirring occasionally, until heated through.
5.While the turkey mixture is simmering, in a small pan over medium heat, melt the butter and add the olive oil.
6.Add the feta cheese, olives, and cashews and sauté for 2-3 minutes until the cheese is just starting to melt.
7.Stir in the balsamic vinegar, lemon juice, and sugar or stevia.
8.Add the green beans and/or zucchini to the turkey mixture and cook for an additional 1-2 minutes until the vegetables are slightly tender.
9.Serve the turkey mixture with the cheese and olive topping on top.

PROS

This recipe is low in carbohydrates, making it a great option for those following a low-carb diet.

The combination of spices and vegetables makes it flavorful and satisfying.

CONS

While this is a healthy recipe, it may not be suitable for those with allergies or dietary restrictions.

Some individuals may be sensitive to the ingredients in this dish, such as mushrooms or dairy products.

HEALTH & BENEFITS

This Low Carbohydrate Stove-Top Italian Turkey Casserole is packed with protein and healthy fats, making it a nutritious and filling meal.
The addition of green beans and zucchini adds fiber and essential nutrients such as vitamin C and potassium.

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