Whole Wheat Pasta With Spinach, Beans, and Tomatoes

May 10, 2023May 10, 20230 0
Whole Wheat Pasta With Spinach, Beans, and Tomatoes
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
5 garlic cloves , sliced thin
3 garlic cloves , minced
1 medium onion , diced
1/2 teaspoon hot red pepper flakes
20 ounces spinach , trimmed , chopped into 1 inch pieces
3/4 cup low sodium chicken broth or 3/4 cup vegetable broth
1 can diced tomatoes
1 can cannellini beans , drained , rinsed
3/4 cup pitted kalamata olive , roughly chopped
13 1/4 ounces whole wheat spaghetti
2 ounces parmesan cheese , grated
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
483
Sugar
6g
Fat
17g
Whole Wheat Pasta With Spinach, Beans, and Tomatoes is a healthy and delicious meal, perfect for those who love Italian cuisine. This recipe is a unique take on traditional tomato pasta, combining pasta with green veggies like spinach and protein-packed beans, all while using whole wheat pasta making it high in fiber. This recipe is easy to make and perfect for anyone who is short on time, yet wants to eat delicious and healthy food.

Instructions

1.Cook the spaghetti according to package instructions.
2.In a large skillet, heat the olive oil over medium heat.
3.Add garlic and onion and cook until fragrant and golden brown, for 4-5 minutes.
4.Add red pepper flakes, stir and cook for another minute.
5.Add spinach, chicken broth, canned tomatoes, and cannellini beans. Stir thoroughly to combine.
6.Bring the mixture to a simmer and cook until the spinach is wilted and tender, for about 5-7 minutes.
7.Add in kalamata olive and stir to combine.
8.Once spaghetti is cooked, drain well and add to the skillet.
9.Toss till the spaghetti is coated in the sauce.
10.Add in Parmesan, salt, and pepper and stir thoroughly to combine.
11.Serve hot and enjoy!

PROS

This recipe is a healthy and delicious meal that is perfect for vegetarians.

The whole wheat pasta provides high fiber that helps to regulate blood sugar levels, while the addition of spinach and beans provides essential iron, vitamins, and protein.

CONS

The use of canned tomatoes and beans may be a concern for some who are looking for a completely fresh meal.

HEALTH & BENEFITS

Whole wheat pasta provides more fiber and nutrients than traditional pasta made from refined grains.
Spinach is rich in iron, vitamins A, C, and K, and magnesium, which helps boost our immune systems.
Beans provide essential amino acids and protein that help build and repair tissues in our body.

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